From Science To You
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How Do You Feel Today? (And Why Saying “I’m Fine” Isn’t Enough)
How often do you hear someone ask, “How do you feel today?” and your go-to response is simply, “I’m fine”? I get it. It’s quick, it’s easy, and it’s the socially acceptable way to deal with that moment of awkwardness. But let’s be honest, how often is “fine” really...
Curcumin / Turmeric: The Superstar Spice That Needs a Little Help to Shine
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause damage in your body), and might even help fend off serious diseases like...
506 Zulma Williams: I Had Breast Cancer, Cancer Didn’t Have Me
Don't miss our interview with Steve Ward, founder of STEPS, as he shares his journey from struggling with addiction to empowering others. Discover proven strategies for improving mental health and preventing behavioral issues. Tune in now to learn how to take the next...
505 Ken Kunken: 50 Years of Challenging How The US Sees & Treats Disabled People
Join us for an inspiring interview with Ken Kunken, the first quadriplegic graduate of Cornell University and a pioneer in disability advocacy. Hear his incredible journey of resilience, education, and service. Don’t miss the chance to be inspired by his story—watch...
From Chips to Clarity: How Your Food Choices Shape Your Mind
Eating too much processed junk food might be bad news for your brain, even if you're doing other healthy stuff like following a good diet, new research warns. But don’t worry—there’s some good news too! A big study followed a group of people for over 10 years and...
Grieving for the Living: Understanding Loss and Finding Hope After Divorce or Separation
There’s a form of grief that many people don’t talk about – the kind where someone is still alive, but emotionally, it feels like they’re gone. Whether it's the end of a marriage, the departure of grown children, or the emotional distancing of a once-close family,...
Ginger: The Superhero Spice for Your Health
Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion, ginger has been used for thousands of years to help people feel...
What’s Really So Wrong with UPFs?
Ultraprocessed foods (UPFs) have become a staple in modern diets due to their convenience, affordability, and extended shelf life. These foods are manufactured through multiple industrial processes and typically contain additives such as flavor enhancers, emulsifiers,...
Why Protein is Your Body’s Best Buddy
Protein is like your body’s multitasking superhero—found in every single cell and doing all the heavy lifting behind the scenes. It keeps your metabolism humming, your immune system strong, your bones tough, and your muscles ready to show off. In short, protein is the...
504 Steve Ward: Everyone’s Addicted to Something and That’s an Opportunity to Live life Better
Ready to transform your life? Watch Steve Ward share his journey from struggle to empowerment. Learn practical steps for overcoming addiction, improving mental health, and building family well-being. Discover proven strategies to live better and prevent behavioral...
503 Satya Sardonicus: Help Your Body Get Over Trauma So Your Mind Can Follow
Watch it on YouTubeListen as a Podcast While there are plenty of doctors who find incredible solutions for their patients without living through the experience themselves, there’s something special that happens when the solution was developed by someone who has...
502 Blair Dunkley: How to Go Beyond Mindset: Overcoming Life’s Toughest Challenges with Mind Models
Discover life-changing insights with Blair Dunkley! Learn his Mind Models system to overcome challenges and shift your mindset. Dive into the interview—read now! Watch it on YouTubeListen as a Podcast Blair Dunkley, a Life Skills Coach and NLP practitioner, discovered...