HEALTHY WEIGHT
You can’t outrun the fork. Yet, diets don’t work. Learn to live your life to the fullest to optimize your health and in turn your weight.
Middle age isn’t a slowdown—it’s a chance to feel stronger and more energetic than ever! Let’s start focusing on our health and energy by aiming for a weight that makes us feel good. Picture having more energy, feeling confident, and living life to the fullest. Together, we can make this journey with commitment and positivity. Think of healthy foods as our allies, enjoying every bite as a way to take care of ourselves. Let’s make movement a celebration of what our bodies can do. Aging doesn’t have to mean slowing down; it’s about living with energy and strength. Now’s the time to put our health first and enjoy the rewards of feeling great. Let’s take this step toward a healthier, more vibrant life together!
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Understanding Protein and Its Benefits for Your Health Goals
Protein consists of amino acids essential for critical processes such as immune function, neurotransmitter and hormone synthesis, and muscle growth. Increasing protein intake can enhance health by...
Embrace Your Strength: The Power of Strength Training for Middle-Aged Adults
Why you are not too old for strength training! As we journey through life, navigating the demands of work, family, and personal growth, it's easy to overlook one of the most important aspects of our...
The Medical Benefits of Deep Breathing Exercises (DBE)
The Power of Breathing is increasingly recognized by Western Medicine. Breathwork, once relegated to alternative healing practices, is gaining recognition within Western medicine for its profound...
Are You A Hero Or A Failure? It all depends on you!
I am a Failure! Today, I weigh 127.5 kg and am 188 cm tall. My BMI is 36.1, which puts me into Obese Class 2. My immediate reaction is that of disgust. What a fat excuse of a man am I? On the...
Can Alcohol Be Healthy?
When we talk about alcohol, we are really describing the effects of ethanol, a small molecule that has such a powerful impact on our bodies. The chemical formula for ethanol has only two carbon...
A Trillion Options For Change – What Are The Functions Of The Gut Microbiome (2)
The human gut microbiome, a complex and diverse community of microorganisms residing in the gastrointestinal tract, plays a crucial role in maintaining health and influencing various physiological...
A Trillion Options For Change – A New Look At The Gut Microbiome (1)
The human gut microbiome is an incredibly diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract, playing a crucial role in various aspects of human health....
Akkermansia – A Silent Hero Inside Ourselves
Akkermansia muciniphila is a species of bacteria that naturally resides in the human gut, particularly in the mucous layer lining the intestines. Research on Akkermansia has gained significant...
Can you really outrun your fork?
The 10,000 calorie challenge Ever heard about the 10000-calorie challenge? Unless you are into fitness and nutrition, you probably have no idea what I am talking about. We all know that eating too...