HEALTHY WEIGHT
You can’t outrun the fork. Yet, diets don’t work. Learn to live your life to the fullest to optimize your health and in turn your weight.
Middle age isn’t a slowdown—it’s a chance to feel stronger and more energetic than ever! Let’s start focusing on our health and energy by aiming for a weight that makes us feel good. Picture having more energy, feeling confident, and living life to the fullest. Together, we can make this journey with commitment and positivity. Think of healthy foods as our allies, enjoying every bite as a way to take care of ourselves. Let’s make movement a celebration of what our bodies can do. Aging doesn’t have to mean slowing down; it’s about living with energy and strength. Now’s the time to put our health first and enjoy the rewards of feeling great. Let’s take this step toward a healthier, more vibrant life together!
Check Out My Free Articles
A Trillion Options For Change – What Are The Functions Of The Gut Microbiome (2)
The human gut microbiome, a complex and diverse community of microorganisms residing in the gastrointestinal tract, plays a crucial role in maintaining health and influencing various physiological...
A Trillion Options For Change – A New Look At The Gut Microbiome (1)
The human gut microbiome is an incredibly diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract, playing a crucial role in various aspects of human health....
Akkermansia – A Silent Hero Inside Ourselves
Akkermansia muciniphila is a species of bacteria that naturally resides in the human gut, particularly in the mucous layer lining the intestines. Research on Akkermansia has gained significant...
Can you really outrun your fork?
The 10,000 calorie challenge Ever heard about the 10000-calorie challenge? Unless you are into fitness and nutrition, you probably have no idea what I am talking about. We all know that eating too...
Could Semaglutide be of help in the management of Addictions?
The glucagon-like peptide 1 (GLP-1) receptor agonist semaglutide has been approved by the US Food and Drug Administration (FDA) as a treatment for type 2 diabetes (Ozempic) and obesity (Wegovy)....
Stephan’s Survival Guide To Supermarket Shopping
As I mentioned in other posts and interviews, most items sold in a supermarket should not be called food. After all, food is defined as any nutritious substance that people or animals eat or drink...