HEALTHY WEIGHT
You can’t outrun the fork. Yet, diets don’t work. Learn to live your life to the fullest to optimize your health and in turn your weight.
Middle age isn’t a slowdown—it’s a chance to feel stronger and more energetic than ever! Let’s start focusing on our health and energy by aiming for a weight that makes us feel good. Picture having more energy, feeling confident, and living life to the fullest. Together, we can make this journey with commitment and positivity. Think of healthy foods as our allies, enjoying every bite as a way to take care of ourselves. Let’s make movement a celebration of what our bodies can do. Aging doesn’t have to mean slowing down; it’s about living with energy and strength. Now’s the time to put our health first and enjoy the rewards of feeling great. Let’s take this step toward a healthier, more vibrant life together!
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Let squirrels judge your life choices – why walking in the forest is good for you!
Cliche or core to recharging your life? Over the last week, I have suffered from cabin fever a few times. I am blessed to live close to the majestic Redwood Forest in Rotorua, New Zealand. Do I ever...
Is Red Meat Healthy? Lies, Damned Lies and Statistics
Background Scientists have been studying whether eating red meat affects how long we live. Observational studies, where researchers look at groups of people with different habits, are one way to do...
To juice, or not to juice – that is here the question
Juice cleanses have gained popularity as a quick fix for weight loss and detoxification. However, their effectiveness and health implications, especially for women around the age of 50 who are...
Beyond the Sheets: Why Sex is Your Secret Superpower
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual...
The Magic of Magnesium: Why Busy Lives Need This Essential Mineral
In today’s fast-paced world, middle-aged individuals often juggle multiple responsibilities, from demanding careers to family obligations. Amidst the hustle and bustle, maintaining a balanced diet...
Understanding the Power of Hummus
Ok, I admit it here in public without guilt or shame: I love hummus! Please let me share with you why! Hummus, a staple of Middle Eastern cuisine, is more than just a savoury dip; it’s a...
The Real Reason Supermarkets Are Selling Us Bullshit
Introduction to the Report In November 2023, three organizations in the UK published their report entitled: "Holding us back: tobacco, alcohol and unhealthy food and drink." The Obesity Health...
I am too busy to exercise! Let me prove you wrong.
Don't get me wrong. For a long time, I have believed the same myth. But that is a lie. The truth is much harder to digest: I did not prioritize my well-being over the myriad of only seemingly...
The Power of Journaling
In today's fast-paced world, taking care of our mental health is more important than ever. Feeling like life's throwing you more curveballs than you can handle lately? It happens, trust me. But...