Personal Development - BE CURIOUS
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How to stop and reverse ageing – the mTor pathway
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial...
How to silence your inner critic
For years, the inner critic had been a constant companion, whispering doubts and fostering insecurities. The journey to quiet this relentless voice and show me true self-love and self-compassion was...
The Johari Window: A Tool for Self-Discovery and Better Relationships
Ever felt like you're not sure who you really are? Or maybe you're struggling to connect with others on a deeper level? If you're like me at the moment, feeling a bit lost and searching for more...
Building Resilience: Choosing to Become Better, Not Bitter
2024 brought me challenges I could have never imagined. Ultimately, I had to decide whether to lose my mind or find it. In my conscious mind, I knew that life is full of challenges, setbacks, and...
Breaking Free: How the 1:3:1 Method Can Transform Your Midlife Stagnation into a Journey of Growth and Fulfillment
Life often unfolds in unexpected ways. For many, reaching middle age can bring a sense of accomplishment, stability, and a deeper understanding of oneself. However, it can also bring feelings of...
Beyond Fight or Flight: Discover the 7 Hidden Trauma Responses Every Person Should Know
Understanding Trauma Responses After a gang assault at the tender age of 13, I changed irreversibly. At first, I was the victim. Within a short period of time, I became a survivor. I became Rambo....
A first-person account of past-life regression
This week, I had the privilege of working with Craig Meriwether, a hypnotherapist from Arizona. He had been a guest on my show Neff Inspiration, and we immediately hit it off. After the show, we...
Understanding Burnout As A Multidimensional Challenge
Burnout is a systemic collapse that impacts every aspect of your life, extending far beyond your 9-to-5 routine. It's not just a byproduct of work stress; burnout is multidimensional. It affects...
Redundancy – When life gives you lemons…
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events, locales, or persons,...