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The Power of Forgiveness: Ten Reasons to Forgive a Spouse Who Has Betrayed You
At 57, I've learned a lot about life and relationships. One thing has become clear through the highs and lows: life is too short to hold onto grudges. Betrayal by a spouse, regardless of what it is,...
The Hidden Wounds: Exploring 10 Non-Sexual Acts of Betrayal
Pause, Reflect, Decide: The Middle-Aged Man's Guide to Choosing Right Reflecting on the dissolution of my 27-year marriage, I'm struck by how betrayal can take many forms beyond the obvious....
How to stop and reverse ageing – the mTor pathway
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial...
How to silence your inner critic
For years, the inner critic had been a constant companion, whispering doubts and fostering insecurities. The journey to quiet this relentless voice and show me true self-love and self-compassion was...
The Johari Window: A Tool for Self-Discovery and Better Relationships
Ever felt like you're not sure who you really are? Or maybe you're struggling to connect with others on a deeper level? If you're like me at the moment, feeling a bit lost and searching for more...
Building Resilience: Choosing to Become Better, Not Bitter
2024 brought me challenges I could have never imagined. Ultimately, I had to decide whether to lose my mind or find it. In my conscious mind, I knew that life is full of challenges, setbacks, and...
Breaking Free: How the 1:3:1 Method Can Transform Your Midlife Stagnation into a Journey of Growth and Fulfillment
Life often unfolds in unexpected ways. For many, reaching middle age can bring a sense of accomplishment, stability, and a deeper understanding of oneself. However, it can also bring feelings of...
Let squirrels judge your life choices – why walking in the forest is good for you!
Cliche or core to recharging your life? Over the last week, I have suffered from cabin fever a few times. I am blessed to live close to the majestic Redwood Forest in Rotorua, New Zealand. Do I ever...
A Message To The Men I Know
Going through a divorce and other life challenges, I was keeping to myself over recent months. Not to isolate but rather to heal. I am slowly coming out of this phase and have rekindled friendships...