BECOME UNSTOPPABLE

Check Out My Free Articles

Methylene Blue and Longevity: Breakthrough Science or Overblown Hype?
Methylene blue (MB) might sound like something out of a science experiment, but it has been around for over a century. Originally used as a dye and to treat certain medical conditions, scientists...
512 Jeff Patterson: Mastering Stress and Boosting Performance with Tai Chi and Martial Arts
Discover how to create an evolving life practice with meditative arts! Join me and Jeff Patterson, founder of The Yielding Warrior, as he shares 36+ years of expertise in meditative and martial...
Alkaline Water: Refreshing, Expensive, and Overhyped? A Functional Medicine Practitioner’s Take
As a functional medicine practitioner, I’m all for exploring new ways to optimize health, but let’s be honest: sometimes the health and wellness world takes us on a wild ride. Case in point—alkaline...
Interview 511 Willie Handler: A Front-Row Seat To A Jewish Family’s Trauma and Resilience
Join Willie Handler as he bravely shares his journey of healing from his childhood and Jewish family’s generational trauma in this compelling interview. Discover his insights on the power of therapy...
Interview 510 Crystal Hamilton: Redefining Family after Religious Trauma
Join me and Crystal Hamilton as we uncover her journey of redefining family after religious trauma. From overcoming strict Mormon upbringing to embracing sobriety and healing, Crystal shares...
Avoid these foods before bedtime to improve your sleep
1. Caffeine-Containing Foods and Beverages Caffeine is one of the most well-known substances that can impair sleep. It is a stimulant that promotes wakefulness by blocking adenosine receptors, a...
509 Laura Moulton: Grieving the Living
Join me and Laura Moulton, trauma therapist and author of Boundaries: Grieving the Living, as we explore the power of boundaries, myths about grief, and the healing strength of grieving fully. Don’t...
What If You Tried?
Life often feels like a series of closed doors, doesn’t it? Every “what if” moment comes with a built-in excuse, a fear of failure, or just plain inertia. It’s easy to stick with what’s familiar....
Could You Let It Go?
Let’s start with an image: you’re carrying a backpack. But instead of snacks, water, and a map, it’s stuffed with rocks. Each rock represents something you’re holding onto—a grudge against a friend,...
