Personal Development - BUILD RESILIENCE
Building resilience is your ticket to thriving in middle age and beyond! Imagine facing life’s challenges with unwavering strength and a positive mindset. Resilience is your superpower, enabling you to bounce back from setbacks, adapt to change, and grow stronger with every experience.
Start by embracing challenges as opportunities for growth. Practice self-care, maintain a positive outlook, and surround yourself with supportive people. Develop healthy coping strategies, like mindfulness and stress management techniques, to navigate tough times with grace and confidence.
Every obstacle you overcome enhances your resilience, making you more adaptable and robust. This journey of building resilience is not just about surviving; it’s about thriving and finding joy in your ability to conquer life’s hurdles.
Check Out My Articles
The Shift from PTSD to PTSI: A New Way to Understand Trauma
Introduction I certainly had more than my fair share of trauma. And I do know PTSD intimately. Therefore, when I first heard about changing the name to PTSI, I was dubious. After all, so many humans...
Interview 474 Carolyn Sophia Crowlon: How to live as the most resilient, authentic, raw version of you!
Join me, Carolyn Sophia Skowron, on my journey from feeling like an outsider to finding strength and resilience. Discover how I overcame depression, anxiety, and Nonverbal Learning Disability (NVLD)...
Interview 473 Lillian Easterly-Smith: You Can’t Deal With Addiction Without Dealing With Your Trauma
Don't miss out on Lillian Easterly-Smith's inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and...
Interview 472 Richard Craft: Losing Job & Identity – Discomfort Is Necessary
Tune in to hear Richard Craft's powerful journey from job loss during the pandemic to self-discovery and resilience. Discover how he navigated the devastation of losing his identity tied to his job...
Interview 471 Mariam Elhouli: Finding your true self after suffering from adversity and depression
Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....
Reclaiming My Purpose with the “Perfect Day” Mental Exercise
Introduction At 57, life has taken some unexpected turns that have left me questioning my purpose. I've lost a job that I held for years, my children have left home, and I've gone through a divorce....
Interview 470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder
Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....
Interview 469 Shannon Sauer-Zavala: How to nudge your personality to set yourself up for personal and professional success
Join my show to hear from Dr. Sauer-Zavala, a Licensed Clinical Psychologist and Associate Professor at the University of Kentucky. Discover her groundbreaking work in developing new treatments for...
Interview 468 Kim Korte: Understanding The Flavors Of Emotions
Don't miss my show featuring Kim Korte, a Sensory Perception and Emotion Management Strategist. Discover how Kim's curiosity and decades of experience led to her latest book, "Yucky Yummy Savory...