Personal Development - BUILD RESILIENCE
Building resilience is your ticket to thriving in middle age and beyond! Imagine facing life’s challenges with unwavering strength and a positive mindset. Resilience is your superpower, enabling you to bounce back from setbacks, adapt to change, and grow stronger with every experience.
Start by embracing challenges as opportunities for growth. Practice self-care, maintain a positive outlook, and surround yourself with supportive people. Develop healthy coping strategies, like mindfulness and stress management techniques, to navigate tough times with grace and confidence.
Every obstacle you overcome enhances your resilience, making you more adaptable and robust. This journey of building resilience is not just about surviving; it’s about thriving and finding joy in your ability to conquer life’s hurdles.
Check Out My Articles
Interview 491 Jeremy Grater: How to embrace vulnerability as a strength
Watch it on YouTubeListen as a Podcast Look after yourself and live with intention!
Hypnosis for Weight Loss: A Holistic Approach for Busy, Overwhelmed Lives
You’ve likely heard the same advice time and time again: eat less, move more, and eventually, you’ll lose weight. But if you’re a busy, middle-aged individual juggling work, family, and personal...
Interview 490 Christopher Mack: I’m In Recovery, Now What?
Join us on Neff Inspiration with guest Christopher Mack, who has 24 years of recovery experience. Working on Skid Row in Los Angeles, the world's largest recovery community, Christopher shares...
Debunking the Myths and Misconceptions of Medical Hypnosis: A Skeptic’s Guide
Let’s be honest. When you hear the word hypnosis, the first thing that probably comes to mind is a swinging pocket watch, someone saying, "You are getting very sleepy," or maybe a magician making...
Interview 489: Martin Bodek – Zaidy’s War : Four Armies, Three Continents, Two Brothers, One Man’s Story of Endurance
Join us on Neff Inspiration with guest Martin Bodek, an avid marathoner and writer. From technologist by day to author by night, Martin’s acclaimed memoir, Zaidy’s War, chronicles his grandfather’s...
Interview 487 Marcy Langlois: You Truly Can Overcome Anything and Live an Incredible Life
Tune in to Neff Inspiration with guest Marcy Langlois, who overcame a lifetime of surgeries, bullying, addiction, and chronic illness. Marcy shares her journey from trauma to triumph and offers...
Supporting Your Adult Child Through a Difficult Marriage
Watching your adult child struggle in their marriage can be incredibly challenging. As a parent, your instinct is to help and protect, but navigating the complexities of an adult relationship...
Scale Back the Dragon Until It’s Conquerable
Life has a way of flipping on its head when you least expect it. One day, you’re going through the motions of what you think is a predictable, stable existence, and the next day, you’re staring into...
Happiness is an Inside Job
There are times in life when everything feels like it’s falling apart. You wake up one day, and the things you built your life around—your marriage, your job—are suddenly gone or slipping through...