Personal Development - BUILD RESILIENCE
Building resilience is your ticket to thriving in middle age and beyond! Imagine facing life’s challenges with unwavering strength and a positive mindset. Resilience is your superpower, enabling you to bounce back from setbacks, adapt to change, and grow stronger with every experience.
Start by embracing challenges as opportunities for growth. Practice self-care, maintain a positive outlook, and surround yourself with supportive people. Develop healthy coping strategies, like mindfulness and stress management techniques, to navigate tough times with grace and confidence.
Every obstacle you overcome enhances your resilience, making you more adaptable and robust. This journey of building resilience is not just about surviving; it’s about thriving and finding joy in your ability to conquer life’s hurdles.
Check Out My Articles
Interview 467 Gabrielle Bovard: How to cope without access to mental health care
Tune in to hear Gabrielle Bovard's powerful story of resilience and advocacy. As the founder of the Random Note Project and author of "Waiting Room," Gabrielle shares her journey of seeking mental...
From Gloom to Bloom: The Secret Power of Reframing Negative Thoughts for a Happier You!
Humans have between 60 and 80,000 thoughts a day. And about 80% of them are negative. As far as I am concerned, I would have never spoken to my worst enemy in the way I spoke to myself, especially...
Interview 466 Tracey Yokas: How I Healed My Inherited Trauma
Don't miss my show featuring Tracey Yokas, who shares her 25-year healing journey. Hear how childhood experiences impact adult life and relationships, dispelling myths around mental health. Learn...
Interview 465 Hosein Kouros-Mehr: Addiction and the Default Mode Network
Don't miss my show featuring Hosein Kouros-Mehr, MD, PhD, a physician-scientist and author. Learn how his groundbreaking work in cancer research led him to explore the default mode network (DMN) and...
Interview 464 Lesley Logan: Pilates – The Movement Meditation You Have Been Looking For
Join me on my show to hear from Lesley Logan, the world’s leading expert on how Pilates can change your life. As the co-founder of OnlinePilatesClasses.com, Lesley has empowered thousands with...
Interview 463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Reclaim Your Life with the 4 Core Blueprint
Don't miss Rachelle's inspiring journey from exhaustion to empowerment. Tune in to hear how her fascination with nature's healing power led her on a transformative path. Learn she battled Chronic...
The Healing Properties of Owning a Loving Cat
Spoiler Alert - I never thought I was a cat person. I love dogs, and I only own a cat because my family, over the years, brought them into the house. That was certainly the case with Lazarus, a...
Back to Square One: The Real Reasons Diets Often Fail
Introduction The struggle with weight loss is a common narrative in modern society, with millions of people dieting in hopes of achieving a healthier body weight. Despite the plethora of diets...
Interview 462 Tom Spooner: Why legal and illegal substances are more deadly for warriors
Don't miss the chance to hear Tom Spooner's remarkable story of service and healing. As a Former Delta Operator and Warriors Heart Co-Founder/President, Tom has enabled thousands of warriors to seek...