Personal Development - CREATE POWERFUL HABITS
Embrace the transformative power of creating powerful habits and watch your life soar to new heights! This is the ideal time to cultivate routines that energize your day, boost productivity, and foster personal growth. Imagine the confidence and satisfaction that come from consistently making choices that enhance your well-being and success.
Powerful habits are the building blocks of a fulfilling life. Start by identifying small, positive changes you can make daily. Whether it’s committing to regular exercise, dedicating time to read, or practicing gratitude, these habits compound over time, leading to profound personal transformation.
With dedication and consistency, these habits will become second nature, propelling you towards your goals with unstoppable momentum. Every step forward reinforces your progress, making the journey as rewarding as the destination. Take charge of your future and unlock your full potential!
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Interview 478 Helen Sernett: Feeling Lost and Finding the Way Again – A Guide To Healing With Sleep
Tune in for this episode where I interview Helen Sernett, the founder and host of the sleeplist podcast. There she turns restless nights into serene dreams with soothing recitations. Join her...
Interview 477 Karoline Fischer: The transformative power of working with the subconsciousness via hypnotherapy
Join us on the show to explore the transformative journey of hypnotherapy with Karoline Fischer. Discover how tapping into your subconscious can unlock healing and transformation. Fact is - it's...
The Power of a 10-Minute Walk: Boosting Cognitive Abilities and Problem-Solving Skills
In my 58 years on this planet, I've been through the wringer more than once. Trauma has been an uninvited guest in my life—at times crippling, but more often serving as a crucible, refining me....
Interview 476 Leslie Draffin: Microdosing Magic Mushrooms for Mental Health & Sobriety
Tune in to our show and join Leslie Draffin, certified psychedelic guide and holistic coach, as she shares her transformative journey from TV news anchor to mental health advocate. Discover how...
Interview 475 Pamela Wagner: Thriving After Trauma – Your Dream Life Awaits
Join us on the show to discover how Pamela Wagner, head of Ajala Digital, empowers businesses globally. Learn how to reprogram your mind for calm and happiness, overcome fears, and unlock your full...
Sweat Your Way to Better Health: The Surprising Benefits of Sauna
Growing up in Germany, saunas were part of my youth. There are many spa towns throughout Germany but saunas are available in virtually every village and town. It is true - we Germans have no problem...
Tired All the Time? How Mitochondria Care Can Recharge Your Life
If you're in your middle years and find yourself constantly tired, even after a good night's sleep, you’re not alone. Chronic fatigue can be a real burden, making even the simplest tasks feel...
Five Practical Ways to Handle Feelings of Shame
Introduction Shame is a tough emotion to deal with. It can make you feel small, unworthy, or like you’re somehow fundamentally flawed. Unlike guilt, which is more about feeling bad for something you...
The Shift from PTSD to PTSI: A New Way to Understand Trauma
Introduction I certainly had more than my fair share of trauma. And I do know PTSD intimately. Therefore, when I first heard about changing the name to PTSI, I was dubious. After all, so many humans...
MD, FANZCA, IFM
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