Personal Development - CREATE POWERFUL HABITS
Embrace the transformative power of creating powerful habits and watch your life soar to new heights! This is the ideal time to cultivate routines that energize your day, boost productivity, and foster personal growth. Imagine the confidence and satisfaction that come from consistently making choices that enhance your well-being and success.
Powerful habits are the building blocks of a fulfilling life. Start by identifying small, positive changes you can make daily. Whether it’s committing to regular exercise, dedicating time to read, or practicing gratitude, these habits compound over time, leading to profound personal transformation.
With dedication and consistency, these habits will become second nature, propelling you towards your goals with unstoppable momentum. Every step forward reinforces your progress, making the journey as rewarding as the destination. Take charge of your future and unlock your full potential!
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Interview 474 Carolyn Sophia Crowlon: How to live as the most resilient, authentic, raw version of you!
Join me, Carolyn Sophia Skowron, on my journey from feeling like an outsider to finding strength and resilience. Discover how I overcame depression, anxiety, and Nonverbal Learning Disability (NVLD)...
Interview 473 Lillian Easterly-Smith: You Can’t Deal With Addiction Without Dealing With Your Trauma
Don't miss out on Lillian Easterly-Smith's inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and...
Interview 472 Richard Craft: Losing Job & Identity – Discomfort Is Necessary
Tune in to hear Richard Craft's powerful journey from job loss during the pandemic to self-discovery and resilience. Discover how he navigated the devastation of losing his identity tied to his job...
Interview 471 Mariam Elhouli: Finding your true self after suffering from adversity and depression
Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....
Reclaiming My Purpose with the “Perfect Day” Mental Exercise
Introduction At 57, life has taken some unexpected turns that have left me questioning my purpose. I've lost a job that I held for years, my children have left home, and I've gone through a divorce....
Interview 470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder
Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....
Interview 469 Shannon Sauer-Zavala: How to nudge your personality to set yourself up for personal and professional success
Join my show to hear from Dr. Sauer-Zavala, a Licensed Clinical Psychologist and Associate Professor at the University of Kentucky. Discover her groundbreaking work in developing new treatments for...
Interview 468 Kim Korte: Understanding The Flavors Of Emotions
Don't miss my show featuring Kim Korte, a Sensory Perception and Emotion Management Strategist. Discover how Kim's curiosity and decades of experience led to her latest book, "Yucky Yummy Savory...
Interview 467 Gabrielle Bovard: How to cope without access to mental health care
Tune in to hear Gabrielle Bovard's powerful story of resilience and advocacy. As the founder of the Random Note Project and author of "Waiting Room," Gabrielle shares her journey of seeking mental...
MD, FANZCA, IFM
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