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Avoid these foods before bedtime to improve your sleep
1. Caffeine-Containing Foods and Beverages Caffeine is one of the most well-known substances that can impair sleep. It is a stimulant that promotes wakefulness by blocking adenosine receptors, a...
509 Laura Moulton: Grieving the Living
Join me and Laura Moulton, trauma therapist and author of Boundaries: Grieving the Living, as we explore the power of boundaries, myths about grief, and the healing strength of grieving fully. Don’t...
508 Mary Beth Schrudder: Your Attachment Style Predicts The Quality Of Your Relationships
Don’t miss our empowering interview with Mary Beth Schrudder, a Spiritual and Transformational Life Coach! Discover holistic strategies to heal addictions and transform your relationships, including...
507 Alon C Ferency – Get through Your Creative Crossroads by Unburdening Your Soul of Bad Beliefs
Join us for an inspiring interview with Rabbi Alon Ferency, a multifaceted creativity consultant and coach. Discover how play and attention can unlock your creativity, and learn to unlearn limiting...
Curcumin / Turmeric: The Superstar Spice That Needs a Little Help to Shine
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause...
506 Zulma Williams: I Had Breast Cancer, Cancer Didn’t Have Me
Don't miss our interview with Steve Ward, founder of STEPS, as he shares his journey from struggling with addiction to empowering others. Discover proven strategies for improving mental health and...
505 Ken Kunken: 50 Years of Challenging How The US Sees & Treats Disabled People
Join us for an inspiring interview with Ken Kunken, the first quadriplegic graduate of Cornell University and a pioneer in disability advocacy. Hear his incredible journey of resilience, education,...
From Chips to Clarity: How Your Food Choices Shape Your Mind
Eating too much processed junk food might be bad news for your brain, even if you're doing other healthy stuff like following a good diet, new research warns. But don’t worry—there’s some good news...
Ginger: The Superhero Spice for Your Health
Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion,...