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How vibrant is your brain health score?
A recently developed scorecard by researchers might motivate you to reduce the risks of dementia and stroke. Led by researchers at the McCance Center for Brain Health at Massachusetts General...
Discover 8 Calming Breathing Techniques for Times of Anxiety
Anxiety is expected but not easy to accept. Nearly everyone encounters mild anxiety at some stage. Yet, for some, anxiety escalates into extreme reactions during daily tasks, termed anxiety...
Embrace Your Strength: The Power of Strength Training for Middle-Aged Adults
Why you are not too old for strength training! As we journey through life, navigating the demands of work, family, and personal growth, it's easy to overlook one of the most important aspects of our...
Are You A Hero Or A Failure? It all depends on you!
I am a Failure! Today, I weigh 127.5 kg and am 188 cm tall. My BMI is 36.1, which puts me into Obese Class 2. My immediate reaction is that of disgust. What a fat excuse of a man am I? On the...