SLEEP
Let’s embark on a transformative journey to rediscover the forgotten treasure of sleep—the cornerstone of a happy, fulfilling, and vibrant life. In the sanctuary of our beds, we find not just rest, but renewal—a chance to recharge our bodies and minds for the adventures that lie ahead. Let’s celebrate the profound impact of quality sleep on our overall well-being, honoring its power to nourish our souls, ignite our passions, and fuel our dreams.
With each night of peaceful slumber, we awaken to a world brimming with possibility, ready to embrace each day with vigor, clarity, and enthusiasm. Let’s prioritize our sleep, weaving it into the fabric of our daily lives with intention and reverence. By creating sacred rituals and cultivating cozy havens that invite rest and relaxation, we honor our innate need for restoration and rejuvenation.
Together, let’s redefine success not by how much we do, but by how well we rest. Join the movement to honor sleep as the ultimate act of self-love and embrace a life filled with joy, vitality, and boundless energy. Together, let’s embrace the transformative power of sleep and unlock the door to a brighter, more vibrant future.
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Interview 480 Birgitta Visser: The Journey Of Healing From Trauma To Empowerment
Discover the transformative journey with Birgitta Visser, a modern-day mystic and Soul Empowerment Coach. Dive deep into self-discovery and empowerment as she shares insights from Light Beings and...
Interview 479 DK Ciccone: Hurting Does Not Equal Broken – Finding Resilience Through Movement
Tune in to my show where I interview Dana Karen (“DK”) Ciccone, a certified Pilates instructor and expert in pain relief. Discover how she helps people reclaim joy through movement. Join us as we...
Interview 478 Helen Sernett: Feeling Lost and Finding the Way Again – A Guide To Healing With Sleep
Tune in for this episode where I interview Helen Sernett, the founder and host of the sleeplist podcast. There she turns restless nights into serene dreams with soothing recitations. Join her...
The Power of a 10-Minute Walk: Boosting Cognitive Abilities and Problem-Solving Skills
In my 58 years on this planet, I've been through the wringer more than once. Trauma has been an uninvited guest in my life—at times crippling, but more often serving as a crucible, refining me....
Tired All the Time? How Mitochondria Care Can Recharge Your Life
If you're in your middle years and find yourself constantly tired, even after a good night's sleep, you’re not alone. Chronic fatigue can be a real burden, making even the simplest tasks feel...
Five Practical Ways to Handle Feelings of Shame
Introduction Shame is a tough emotion to deal with. It can make you feel small, unworthy, or like you’re somehow fundamentally flawed. Unlike guilt, which is more about feeling bad for something you...
The Shift from PTSD to PTSI: A New Way to Understand Trauma
Introduction I certainly had more than my fair share of trauma. And I do know PTSD intimately. Therefore, when I first heard about changing the name to PTSI, I was dubious. After all, so many humans...
Reclaiming My Purpose with the “Perfect Day” Mental Exercise
Introduction At 57, life has taken some unexpected turns that have left me questioning my purpose. I've lost a job that I held for years, my children have left home, and I've gone through a divorce....
Interview 467 Gabrielle Bovard: How to cope without access to mental health care
Tune in to hear Gabrielle Bovard's powerful story of resilience and advocacy. As the founder of the Random Note Project and author of "Waiting Room," Gabrielle shares her journey of seeking mental...