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Interview 482 Nicole Poulton: How to get sober in 5 simple steps
Join us on the journey with Nicole Poulton, an addiction and recovery coach, as she shares her inspiring story of survival and transformation. Learn how she impacts lives and empowers individuals to...
Interview 481 Eva Rodriguez: How Unexpected Tragedy Forced Me to Transform My Life and Health
Join Eva Rodriguez, former HR executive turned trauma-informed Life, Health, and Weight Loss Coach, as she shares her journey from loss to strength. Discover how to lose weight without dieting and...
Interview 480 Birgitta Visser: The Journey Of Healing From Trauma To Empowerment
Discover the transformative journey with Birgitta Visser, a modern-day mystic and Soul Empowerment Coach. Dive deep into self-discovery and empowerment as she shares insights from Light Beings and...
Interview 479 DK Ciccone: Hurting Does Not Equal Broken – Finding Resilience Through Movement
Tune in to my show where I interview Dana Karen (“DK”) Ciccone, a certified Pilates instructor and expert in pain relief. Discover how she helps people reclaim joy through movement. Join us as we...
Interview 478 Helen Sernett: Feeling Lost and Finding the Way Again – A Guide To Healing With Sleep
Tune in for this episode where I interview Helen Sernett, the founder and host of the sleeplist podcast. There she turns restless nights into serene dreams with soothing recitations. Join her...
The Power of a 10-Minute Walk: Boosting Cognitive Abilities and Problem-Solving Skills
In my 58 years on this planet, I've been through the wringer more than once. Trauma has been an uninvited guest in my life—at times crippling, but more often serving as a crucible, refining me....
Tired All the Time? How Mitochondria Care Can Recharge Your Life
If you're in your middle years and find yourself constantly tired, even after a good night's sleep, you’re not alone. Chronic fatigue can be a real burden, making even the simplest tasks feel...
Five Practical Ways to Handle Feelings of Shame
Introduction Shame is a tough emotion to deal with. It can make you feel small, unworthy, or like you’re somehow fundamentally flawed. Unlike guilt, which is more about feeling bad for something you...
The Shift from PTSD to PTSI: A New Way to Understand Trauma
Introduction I certainly had more than my fair share of trauma. And I do know PTSD intimately. Therefore, when I first heard about changing the name to PTSI, I was dubious. After all, so many humans...