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How to stop and reverse ageing – the mTor pathway
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial...
Let squirrels judge your life choices – why walking in the forest is good for you!
Cliche or core to recharging your life? Over the last week, I have suffered from cabin fever a few times. I am blessed to live close to the majestic Redwood Forest in Rotorua, New Zealand. Do I ever...
The Magnificent Nine – The Power of Essential Amino Acids
Hello, everyone! Today, I want to talk about something that’s absolutely vital for our health and well-being, especially as we navigate the busy demands of middle age: essential amino acids. These...
How To Create Boundaries Around Your Sleep
The miracle of Circadian Rhythms One of the most dramatic features of the world in which we live, is the cycle of the day and night. Almost all species exhibit daily changes in their behaviors and...
The Shocking Truth About Obstructive Sleep Apnea
Introduction Sleep is an essential component of a healthy life, yet many middle-aged individuals find their sleep disrupted by a condition known as obstructive sleep apnea (OSA). This disorder,...
How vibrant is your brain health score?
A recently developed scorecard by researchers might motivate you to reduce the risks of dementia and stroke. Led by researchers at the McCance Center for Brain Health at Massachusetts General...
Discover 8 Calming Breathing Techniques for Times of Anxiety
Anxiety is expected but not easy to accept. Nearly everyone encounters mild anxiety at some stage. Yet, for some, anxiety escalates into extreme reactions during daily tasks, termed anxiety...
Embrace Your Strength: The Power of Strength Training for Middle-Aged Adults
Why you are not too old for strength training! As we journey through life, navigating the demands of work, family, and personal growth, it's easy to overlook one of the most important aspects of our...
Are You A Hero Or A Failure? It all depends on you!
I am a Failure! Today, I weigh 127.5 kg and am 188 cm tall. My BMI is 36.1, which puts me into Obese Class 2. My immediate reaction is that of disgust. What a fat excuse of a man am I? On the...