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Personal Development - EMOTIONAL INTELLIGENCE

Unleashing your curiosity about emotional intelligence can be a life-changing journey, especially in middle age. This is the perfect time to deepen your understanding of your emotions and those of others, transforming your relationships and enriching your personal growth. Imagine the empowerment of navigating life’s challenges with heightened empathy, self-awareness, and effective communication skills.

Emotional intelligence is the key to unlocking a more fulfilling and balanced life. Start by exploring your own feelings and reactions, and seek to understand the emotions of those around you. Practice active listening, empathy, and mindfulness in your daily interactions. Each step you take toward enhancing your emotional intelligence will bring you closer to a more harmonious and connected existence.

Embrace this journey with enthusiasm and an open heart. The rewards are immense: stronger relationships, improved mental health, and a deeper connection to yourself and others.

 

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Interview 473 Lillian Easterly-Smith: You Can’t Deal With Addiction Without Dealing With Your Trauma

Interview 473 Lillian Easterly-Smith: You Can’t Deal With Addiction Without Dealing With Your Trauma

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Interview 472 Richard Craft: Losing Job & Identity – Discomfort Is Necessary

Interview 472 Richard Craft: Losing Job & Identity – Discomfort Is Necessary

Tune in to hear Richard Craft's powerful journey from job loss during the pandemic to self-discovery and resilience. Discover how he navigated the devastation of losing his identity tied to his job...

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Interview 471 Mariam Elhouli: Finding your true self after suffering from adversity and depression

Interview 471 Mariam Elhouli: Finding your true self after suffering from adversity and depression

Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....

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Interview 470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder

Interview 470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder

Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....

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Interview 469 Shannon Sauer-Zavala:  How to nudge your personality to set yourself up for personal and professional success

Interview 469 Shannon Sauer-Zavala: How to nudge your personality to set yourself up for personal and professional success

Join my show to hear from Dr. Sauer-Zavala, a Licensed Clinical Psychologist and Associate Professor at the University of Kentucky. Discover her groundbreaking work in developing new treatments for...

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Interview 467 Gabrielle Bovard: How to cope without access to mental health care

Interview 467 Gabrielle Bovard: How to cope without access to mental health care

Tune in to hear Gabrielle Bovard's powerful story of resilience and advocacy. As the founder of the Random Note Project and author of "Waiting Room," Gabrielle shares her journey of seeking mental...

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