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Find Your Purpose

It’s easy to get caught up in daily routines and lose sight of what truly matters. However, discovering your purpose is crucial for a deeply fulfilling and meaningful life. As a middle-aged individual, finding your purpose can reignite your passion and drive, offering direction and clarity amidst life’s challenges.
Having a clear sense of purpose provides motivation and resilience. It helps you prioritize what’s important, making it easier to navigate life’s complexities and stay focused on your long-term goals. Purposeful living also enhances your well-being, leading to greater satisfaction and happiness.
Take time to reflect on your passions, values, and strengths. Pursue activities and goals that align with these elements. Invest in discovering your purpose today for a brighter, more meaningful tomorrow.

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Chewing Gum or Chewing Plastic? 🤔   The Disturbing Reality of a Common Habit

Chewing Gum or Chewing Plastic? 🤔 The Disturbing Reality of a Common Habit

Do you chew gum a lot? If so, I’ve got some news that might make you spit it out (literally). You could be chomping on plastic—yep, the same stuff used in shopping bags and water bottles. 😬 As a...

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Interview 522 From Trauma to Intimacy: Athena Desai’s Guide to Nervous System Regulation and Connection

Interview 522 From Trauma to Intimacy: Athena Desai’s Guide to Nervous System Regulation and Connection

Ready to transform your life from trauma to intimacy? 🌿 Join us for an inspiring journey with Athena Desai and discover tools to regulate your nervous system, build deeper connections, and embrace...

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Interview 10 points in 10 minutes: Crystal Hamilton – Redefining Family after Religious Trauma

Interview 10 points in 10 minutes: Crystal Hamilton – Redefining Family after Religious Trauma

Watch it on YouTubeListen as a Podcast 10 points in 10 minutes Crystal Hamilton Religious trauma is much more common than we think Heal your self first Listen to your thoughts - and question them...

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Interview 520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories

Interview 520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories

Join us in this fascinating interview with Amy, a Ph.D. in Experimental Psychology, bestselling author, and certified hypnotherapist, as we delve into her groundbreaking new book on harnessing...

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Interview 519 Lisa Franz – The ultimate framework to lose the weight and keep it off

Interview 519 Lisa Franz – The ultimate framework to lose the weight and keep it off

Join Lisa Franz, an expert in nutrition and exercise science, as she shares her ultimate framework to lose weight and keep it off. Learn how to prioritize protein, overcome all-or-nothing thinking,...

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Interview 518 Tim Thomas: From Special Forces To Special Insights: Breaking Fear & Building Resilience

Interview 518 Tim Thomas: From Special Forces To Special Insights: Breaking Fear & Building Resilience

Join me in this powerful interview with Tim Thomas, a Special Forces veteran turned wellness advocate, as he shares actionable insights and life hacks for overcoming fear and building resilience....

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Interview 517 Rosalie Corame: Finding Joy & Hope Amidst Chronic Inner Overwhelm & Chaos

Interview 517 Rosalie Corame: Finding Joy & Hope Amidst Chronic Inner Overwhelm & Chaos

Discover the path to joy and hope with Resilient Rosalie Corame, a trauma healing expert who empowers individuals to overcome inner chaos and confusion. Learn how to release the grip of past trauma,...

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Interview 515 Ben Keys: The HEART Model: An integrated Faith-Based & Psychological Approach to Heal Trauma

Interview 515 Ben Keys: The HEART Model: An integrated Faith-Based & Psychological Approach to Heal Trauma

Discover the transformative HEART Model with Dr. Ben Keys, a pioneer in trauma healing. Learn how faith and psychology integrate to address complex trauma, dissociative disorders, and personal...

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