Find Your Purpose
It’s easy to get caught up in daily routines and lose sight of what truly matters. However, discovering your purpose is crucial for a deeply fulfilling and meaningful life. As a middle-aged individual, finding your purpose can reignite your passion and drive, offering direction and clarity amidst life’s challenges.
Having a clear sense of purpose provides motivation and resilience. It helps you prioritize what’s important, making it easier to navigate life’s complexities and stay focused on your long-term goals. Purposeful living also enhances your well-being, leading to greater satisfaction and happiness.
Take time to reflect on your passions, values, and strengths. Pursue activities and goals that align with these elements. Invest in discovering your purpose today for a brighter, more meaningful tomorrow.
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Interview 479 DK Ciccone: Hurting Does Not Equal Broken – Finding Resilience Through Movement
Tune in to my show where I interview Dana Karen (“DK”) Ciccone, a certified Pilates instructor and expert in pain relief. Discover how she helps people reclaim joy through movement. Join us as we...
Interview 478 Helen Sernett: Feeling Lost and Finding the Way Again – A Guide To Healing With Sleep
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Interview 477 Karoline Fischer: The transformative power of working with the subconsciousness via hypnotherapy
Join us on the show to explore the transformative journey of hypnotherapy with Karoline Fischer. Discover how tapping into your subconscious can unlock healing and transformation. Fact is - it's...
The Power of a 10-Minute Walk: Boosting Cognitive Abilities and Problem-Solving Skills
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Interview 476 Leslie Draffin: Microdosing Magic Mushrooms for Mental Health & Sobriety
Tune in to our show and join Leslie Draffin, certified psychedelic guide and holistic coach, as she shares her transformative journey from TV news anchor to mental health advocate. Discover how...
Interview 475 Pamela Wagner: Thriving After Trauma – Your Dream Life Awaits
Join us on the show to discover how Pamela Wagner, head of Ajala Digital, empowers businesses globally. Learn how to reprogram your mind for calm and happiness, overcome fears, and unlock your full...
Five Practical Ways to Handle Feelings of Shame
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The Shift from PTSD to PTSI: A New Way to Understand Trauma
Introduction I certainly had more than my fair share of trauma. And I do know PTSD intimately. Therefore, when I first heard about changing the name to PTSI, I was dubious. After all, so many humans...
Interview 474 Carolyn Sophia Crowlon: How to live as the most resilient, authentic, raw version of you!
Join me, Carolyn Sophia Skowron, on my journey from feeling like an outsider to finding strength and resilience. Discover how I overcame depression, anxiety, and Nonverbal Learning Disability (NVLD)...