LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
🔄 The Metabolic Switch: How Fasting Unlocks Your Body’s Power
Imagine if your body had a hidden switch—one that could boost your energy⚡, clear your mind🧠, and help you burn fat🔥 more efficiently. Good news? It does! This incredible function is called the...
Interview 529 Cesar Cardona: Challenging Polarization – How Growth Mindset Can Turn Divisions Into Dialogue
Don't miss out on Lillian Easterly-Smith's inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and...
Unlocking the Power of Rutin: A Natural Antioxidant for Health and Longevity 🌿✨
Rutin is a powerhouse flavonoid found in various fruits, vegetables, and medicinal plants. It has been extensively studied for its potent antioxidant, anti-inflammatory, and cardiovascular benefits....
A Functional Medicine Perspective on GLP-1 Agonists: Not a Panacea
GLP-1 receptor agonists have been hailed as groundbreaking in the treatment of obesity and type 2 diabetes 🩺, but as a functional medicine provider, I see them as tools rather than a cure-all. While...
🌟 The 5-4-3-2-1 Mindfulness Exercise: A Simple Trick to Calm Your Mind 🌟
Sometimes life feels like a rollercoaster. 🎢 Your mind races with worries, your heart pounds, and it’s hard to focus on anything but stress. When that happens, wouldn’t it be great to have a quick...
Interview 528 Paul Davis: Rising From The Ashes- Paul Davis’ Story of Addiction, Loss & Rebirth
If you’re struggling with addiction, grief, or trauma, Paul’s story offers hope and inspiration. Don’t face it alone—take the first step toward healing today. Watch now to discover how faith,...
Interview 527 Joseph Rosado: Plant-based medicine: Unlocking the power of cannabis medicine
Discover how medical cannabis, ketamine therapy, and psychedelics can unlock healing for both the body and mind. Subscribe now for more insights from Dr. Joseph Rosado, a leading expert in...
Interview 526 Naomi Morad: Healing From Trafficking & Abuse – How To Transform & Reclaim Your Authentic Self
Take the first step toward reclaiming your authentic self! Watch this inspiring interview with Naomi Morad and learn powerful techniques like Brainspotting, Parts Work, and Inner Child Healing to...
🔥 How Inflammation and Toxins Can Increase the Risk of Cancer 🔥
🛡️ What is Inflammation? Inflammation is your body’s way of protecting itself from harm. If you get a cut or an infection, your immune system sends special cells to help heal the area. This kind of...