LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
A Message To The Men I Know
Going through a divorce and other life challenges, I was keeping to myself over recent months. Not to isolate but rather to heal. I am slowly coming out of this phase and have rekindled friendships...
Beyond Fight or Flight: Discover the 7 Hidden Trauma Responses Every Person Should Know
Understanding Trauma Responses After a gang assault at the tender age of 13, I changed irreversibly. At first, I was the victim. Within a short period of time, I became a survivor. I became Rambo....
Is Red Meat Healthy? Lies, Damned Lies and Statistics
Background Scientists have been studying whether eating red meat affects how long we live. Observational studies, where researchers look at groups of people with different habits, are one way to do...
Don’t Let Cancer Sneak Up from Behind: Screen for Bowel Cancer!
The Importance of Bowel Screening for Middle-Aged Men As men reach middle age, maintaining health becomes an increasingly critical concern. Among the various health screenings that doctors...
To juice, or not to juice – that is here the question
Juice cleanses have gained popularity as a quick fix for weight loss and detoxification. However, their effectiveness and health implications, especially for women around the age of 50 who are...
A first-person account of past-life regression
This week, I had the privilege of working with Craig Meriwether, a hypnotherapist from Arizona. He had been a guest on my show Neff Inspiration, and we immediately hit it off. After the show, we...
Beyond the Sheets: Why Sex is Your Secret Superpower
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual...
Ikigai – From Hard Work to Heartfelt Purpose
Discover Your Ikigai Today Life often feels like a relentless pursuit of goals—career achievements, financial stability, and family responsibilities. As middle-aged individuals, many of us have...
The Magic of Magnesium: Why Busy Lives Need This Essential Mineral
In today’s fast-paced world, middle-aged individuals often juggle multiple responsibilities, from demanding careers to family obligations. Amidst the hustle and bustle, maintaining a balanced diet...