LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
The Battle of Hunger Hormones: How Leptin and Ghrelin Impact Weight Gain and Weight Loss
Imagine two characters who live inside your body and control your feelings of hunger and fullness: Leptin and Ghrelin. Think of them like classic characters in any good story – they’re opposite...
Invisible Invaders: ‘Forever Chemicals’ Found to Penetrate Human Skin
Background One of the scariest moments in the life of an anaesthetist is a sudden catastrophic anaphylactic reaction. Nowadays, anaesthetists are well-trained in recognising and managing this...
495 Jennifer Westcott: Wholeness Means Embracing Brokenness As Part Of Life
Join therapist and healer Jennifer Westcott as she shares her powerful journey from personal trauma to creating a sanctuary for therapists. Discover why vulnerability, authenticity, and support are...
Sweet Lies? Why Ketone Gummies Won’t Help You Shed Pounds
I Am Sick and Tired Of Deception And Lies As so many of us, I opened up my computer and got tempted to click on a Google link. This one stated: a student prodigy from New Zealand received a medical...
Invisible Threats: How Environmental Pollution is Damaging Our Health
Introduction The presence of petrochemicals and heavy metals in humans has become a significant public health concern, largely driven by industrialization and environmental pollution. Petrochemicals...
494 Adam Peters: Path To Purpose – How Veterans Rediscover Their Mission
Ready to be inspired? Join Adam Peters as he shares his incredible journey from military service to entrepreneurial success. Discover how he empowers veterans, builds resilience, and advocates for...
30 Things I learned from my divorce
Hindsight is a wonderful thing. Reflecting back on my marriage, I realize that there are a myriad of things I could have done differently. So often, life was too busy and too soon we lived separate...
Interview 493 Owen Marcus: Beyond Stress – Transforming Men & Lives Through Emotional Physiology
Unlock the power of connection and transformation with Owen Marcus! In this video, he shares his 30-year journey helping men succeed in relationships, overcome stress, and form deep friendships....
Goal Setting vs. Soul Setting: Find Purpose Without the Pressure
In life, we’re taught to chase goals. Get the promotion. Save for a big house. Lose weight. Goals are often what drive us. But if you’ve hit your 50s and feel like you’re constantly chasing the next...