LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
Unmasking Visceral Fat: The Silent Assassin of Men’s Health
What is Visceral Fat? Visceral fat is stored deep inside the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just under the...
Interview 458 John Graham: How Peak Performers Release Anxiety And Panic, For Good
Tune in to my show to hear John Graham, 3x USA Memory Champion and Grandmaster of Memory, share his incredible journey. Discover how he overcame daily panic attacks and decades of anxiety using...
From Dad Bod to Rad Bod: A Guy’s Guide to Boosting Testosterone
Back to my story Testosterone, the main male hormone, is super important for keeping men healthy. It helps with muscle mass, bone strength, fat distribution, red blood cell production, and sexual...
Interview 457 Nico Morales: 5 Things to know before you get sober
Join my show to hear Nico Morales' journey from addiction to transformation. From living out of his truck to becoming an author and business owner, Nico's story is one of resilience and purpose....
Testosterone Troubles: Don’t be fooled by fake news about testosterone
Myth 1: Testosterone is Only Important for Men Testosterone is often associated with masculinity, but it plays crucial roles in both men and women's health. In men, testosterone helps regulate...
Interview 456 Michael Herbert: Recovery – Living beyond my wildest dreams
Tune in to my show to hear Michael Herbert's incredible journey in addiction treatment and his international impact. With over 35 years of experience, Michael has transformed countless lives. From...
Testosterone Troubles: Why Your Hormones Are Playing Hide and Seek
A Rude Awakening A few years ago, I had some extensive blood tests done to check for any abnormalities that had gone undetected so far. When it came to my testosterone levels, I was in for a rude...
How to Build Muscle in Middle Age: A Down-to-Earth Guide for Men
When I look around the internet, I come across many older men with astounding physiques. Initially, I thought: "Wow - See! You can build a massive body in your later decades!"Yeah, about that....
Rebuilding Trust After a Betrayal: A Simple Guide
Trust is the foundation of any good relationship, and it can hurt a lot when it's broken. Whether the betrayal was from cheating, lies, or broken promises, rebuilding trust is tough but possible....