LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
The Art Of Accepting Criticism
For the last 20 years, I have taught doctors and nurses advanced life support skills. This is adult teaching at its finest. Remember, all the course participants have come a long way to be in the...
What I Should Have Said To My Wife With Postnatal Depression
One Of My Biggest Failures One of the darkest parts of my life was when my second son was born. My gorgeous wife and I had emigrated to Australia where the little munchkin took his first breath on...
Is There A Perfect Rehab For Alcoholics?
“Recovery didn’t open the gates of heaven and let me in. Recovery opened the gates of hell and let me out!” Anon To a degree, I was truly blessed. My life had been chaotic and full of trauma. I...
I wish you a happy, healthy and wealthy 2024!
2023 has not been a great year. Well, who am I kidding? It was, for many reasons, one of the worst years on record in my own life. Yet, maybe because of all the negativity and heartache, I was...
Hydration & Alkaline Water – Facts & Fiction
Alkaline Water Alkaline water has a higher pH level than that of plain tap water. Therefore, proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can even...
Fermented Foods For Beginners – Water Kefir
Water kefir is a fermented and naturally carbonated beverage that offers a variety of health benefits. Once you have the grains, it is easy to set up and is a gift that keeps giving. Before I show...
Is Coffee Good For You?
Coffee is synonymous with its most famous active ingredient: caffeine. In reality, coffee contains hundreds of other bioactive compounds, including oils, tannins and other polyphenols, non-caffeine...
How Healthy Is Cheese?
I have always loved cheese and, over the last five decades, have been confused if eating cheese is a sin or, in fact, something to be encouraged? Let's first look at the health benefits of cheese,...
A Trillion Options For Change – What Are The Functions Of The Gut Microbiome (2)
The human gut microbiome, a complex and diverse community of microorganisms residing in the gastrointestinal tract, plays a crucial role in maintaining health and influencing various physiological...