LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
A Trillion Options For Change – A New Look At The Gut Microbiome (1)
The human gut microbiome is an incredibly diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract, playing a crucial role in various aspects of human health....
Akkermansia – A Silent Hero Inside Ourselves
Akkermansia muciniphila is a species of bacteria that naturally resides in the human gut, particularly in the mucous layer lining the intestines. Research on Akkermansia has gained significant...
What Are The Features Of The Ideal Rehab
Recovery is neither rare nor random—with the right kind of support, it can even be expected.Having gone through superb rehab and appropriate aftercare, I have to agree 100%.But what is the right...
The Best Excuses Not To Go Into Rehab
Be honest with yourself: have these thoughts crossed your mind before?“I can quit whenever I want.”And then we laughed and laughed… Fun aside, many alcoholics truly believe what they are saying...
Can you really outrun your fork?
The 10,000 calorie challenge Ever heard about the 10000-calorie challenge? Unless you are into fitness and nutrition, you probably have no idea what I am talking about. We all know that eating too...
Could Semaglutide be of help in the management of Addictions?
The glucagon-like peptide 1 (GLP-1) receptor agonist semaglutide has been approved by the US Food and Drug Administration (FDA) as a treatment for type 2 diabetes (Ozempic) and obesity (Wegovy)....
Vaping – A Wolf In Sheep’s Clothing
History is littered with examples where introducing a new animal species has resulted in catastrophic consequences for the biosphere of a particular area. Regrettably, the same can be said for the...
PTSD Is My Superpower
Slowly, my eyes began to focus again. I was lying face-down on the ground, and immediately below me lay two teeth, surrounded by some spit and blood. It took me a moment to realise that these were...
The Past Does Not Equal The Future
“God, grant me the serenity, To accept the things I cannot change; Courage to change things I canAnd wisdom to know the difference.” The words penetrated me like a laser beam. How could they...