LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
Who says you don’t have time? The Power of Mindful Pauses.
In today's fast-paced world, it's easy to feel overwhelmed by the constant stream of demands and distractions. Amidst the chaos, incorporating mindful pauses into our daily lives can offer a...
The Shocking Truth About Obstructive Sleep Apnea
Introduction Sleep is an essential component of a healthy life, yet many middle-aged individuals find their sleep disrupted by a condition known as obstructive sleep apnea (OSA). This disorder,...
How To Create Burnout In The Most Efficient Way!
One of the best ways for me to get into trouble is to keep working the way I like to. To keep going and going and going—like the proverbial Energizer Bunny. I do admit, I like to work. Let it be my...
How vibrant is your brain health score?
A recently developed scorecard by researchers might motivate you to reduce the risks of dementia and stroke. Led by researchers at the McCance Center for Brain Health at Massachusetts General...
Discover 8 Calming Breathing Techniques for Times of Anxiety
Anxiety is expected but not easy to accept. Nearly everyone encounters mild anxiety at some stage. Yet, for some, anxiety escalates into extreme reactions during daily tasks, termed anxiety...
Unlocking the Sun’s Potential: How Much Sunlight Should Illuminate Your Day?
When you're exposed to sunlight, ultraviolet (UV) rays activate vitamin D production in your skin. This essential fat-soluble vitamin helps you store calcium and phosphorus for strong bones, reduces...
Understanding Protein and Its Benefits for Your Health Goals
Protein consists of amino acids essential for critical processes such as immune function, neurotransmitter and hormone synthesis, and muscle growth. Increasing protein intake can enhance health by...
Embrace the Power Within: A Call to Action for Your Gut-Heart-Brain Axis
Ever feel overwhelmed by juggling mental stress, physical exhaustion, and emotional highs and lows, only to find you're dropping all the balls? What if I told you there's a powerful connection...
Embrace Your Strength: The Power of Strength Training for Middle-Aged Adults
Why you are not too old for strength training! As we journey through life, navigating the demands of work, family, and personal growth, it's easy to overlook one of the most important aspects of our...