LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
Himalayan Salt Lamps: Do They Really Make Negative Ions, or Are We Just “In the Dark”?
Introduction Himalayan salt lamps have become the go-to decor in homes, offices, and yoga studios. These big, glowing pink rocks are often said to improve air quality and even boost your mood...
Himalayan Salt: A Pinch of Wellness or Just Another Fad?
Yesterday, I saw yet another "health expert" touting the benefits of Himalayan salt with a near-religious fervor. You know the type—talking about its mystical properties like it's been blessed by...
Interview 521 Andrew O’Brien: Beating Burnout – Master Your Stress to Master Your Life
🌟 Discover the Path to a Stress-Free Life with Andrew O’Brien | The Mindblowing Coach Interview 🌟 In this powerful episode, we sit down with Andrew O’Brien, the visionary Founder of The Mindblowing...
514 Reed Davis: Functional Medicine – Decoding Symptoms to Discover Healing Opportunities
Unlock the secrets to natural healing with Reed Davis, founder of Functional Diagnostic Nutrition®. Learn how functional lab testing uncovers hidden health issues, discover the five foundational...
The Benefits of Functional Medicine Approaches for Restless Leg Syndrome: A Functional Medicine Provider’s Perspective
Introduction Restless Leg Syndrome (RLS)—also known as that annoying condition where your legs feel like they’ve got ants marching around inside them—is something I see a lot of patients struggle...
Have you ever wondered how your childhood experiences shape the man you are today?
I had the privilege of being interviewed on Mind Over Masculinity with Avik Chakraborty. We dove deep into the profound effects of childhood experiences on mental health and life in general. 👀 We...
Detox Teas & Juice Cleanses: The Health Scam That Just Won’t Die
You ever notice how every so-called “health trend” is just the same old scam repackaged with a new label? First, it was cabbage soup diets, then apple cider vinegar cleanses, and now, here we are,...
513 Brian Fleming: Surviving a Suicide Bombing: The Healing Journey of Sharing Your Story
Join me and Brian Fleming, suicide bombing survivor and founder of Use Your Story, as he reveals the transformative power of sharing your story. Discover how to find meaning in suffering, connect...
Is This Your Best Self?
Take a moment and ask yourself: Is this really your best self? Before you roll your eyes or brush it off with a quick "Of course!"—let’s dig a little deeper. This question isn’t about whether you’ve...