LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
The Truth About Taurine: What It Does, What It Doesn’t, and Whether You Should Worry
Ever cracked open an energy drink and noticed “taurine” on the label? Maybe you wondered, What is that? Is it going to turn me into a raging bull, or am I about to unlock superhuman energy? Don’t...
Chewing Gum or Chewing Plastic? 🤔 The Disturbing Reality of a Common Habit
Do you chew gum a lot? If so, I’ve got some news that might make you spit it out (literally). You could be chomping on plastic—yep, the same stuff used in shopping bags and water bottles. 😬 As a...
Interview 522 From Trauma to Intimacy: Athena Desai’s Guide to Nervous System Regulation and Connection
Ready to transform your life from trauma to intimacy? 🌿 Join us for an inspiring journey with Athena Desai and discover tools to regulate your nervous system, build deeper connections, and embrace...
Chlorella vs. Spirulina: The Battle of the Green Powders
Okay, so you’re probably looking at this green powder and thinking, What on Earth is this stuff? Is it some sort of magic superfood, or did I just get roped into a weird health trend? Let me break...
The Benefits of Fenugreek for Men’s Health and Testosterone Levels
Introduction Fenugreek (Trigonella foenum-graecum) is a herb that’s been around for ages, and it’s not just great for spicing up food. It has some pretty cool health benefits too, especially for...
Turkey Tail Mushrooms: Nature’s Funky-Looking Immunity Booster
If you’ve ever strolled through the woods and spotted what looks like a mini rainbow fan growing on a tree, congratulations—you’ve met the turkey tail mushroom! And guess what? This humble fungus is...
The Myth: Sweating Removes Heavy Metals & Toxins
We’ve all seen the headlines: “Sweat it out! Detoxify your body with a sauna session!” or “Sweating gets rid of heavy metals and toxins!” These catchy phrases sound great, right? Who wouldn’t want...
Colon Cleanses: The Myth About Getting Rid of Toxins and Waste
Introduction Have you ever seen those ads claiming that colon cleanses are the secret to a "super healthy body," promising that they’ll help you get rid of all those mysterious "toxins" stuck in...
Interview 10 points in 10 minutes: Crystal Hamilton – Redefining Family after Religious Trauma
Watch it on YouTubeListen as a Podcast 10 points in 10 minutes Crystal Hamilton Religious trauma is much more common than we think Heal your self first Listen to your thoughts - and question them...