LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
How to Make the Best German Sourdough Rye Bread: A Detailed Guide
German sourdough rye bread, known as "Roggenbrot," is a culinary masterpiece that combines rich flavours with wholesome ingredients. This bread is celebrated for its dense, hearty texture and tangy...
A Looming Crisis: The Future of Overweight and Obesity in the United States
A Looming Crisis: The Future of Overweight and Obesity in the United States If current trends continue, the United States faces a future where over 250 million people, including nearly seven million...
499 Bev Mitelman: Your Attachment Style Predicts The Quality Of Your Relationships
Watch it on YouTubeListen as a Podcast As a child, Bev Mitelman lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional...
Interview 498 Jason Stanley: Heal your compulsive emotional eating Food Monster
Ready to conquer your "Food Monster"? Join Jason Stanley, social research scientist, as he uncovers the real root of obesity: compulsive emotional eating. Learn how to break free from the cycle and...
497 Ria Flanagan: The ” Happiness Is An Inside Job Playbook”
Join Ria Flanagan, Clinical Supervisor at Rise Up Recover, as she dives into healing from addiction, trauma, and mental health struggles. Discover her unique approach using EMDR, Somatic...
496 Austin Davis: How Does The Current State of America Influence Teenage Drug Addiction?
Join Austin Davis, CEO of Clearfork Academy and author of My Kid, My Crisis, as he unpacks the root causes of teenage substance abuse in today's America. Discover how isolation impacts addiction,...
The Battle of Hunger Hormones: How Leptin and Ghrelin Impact Weight Gain and Weight Loss
Imagine two characters who live inside your body and control your feelings of hunger and fullness: Leptin and Ghrelin. Think of them like classic characters in any good story – they’re opposite...
Invisible Invaders: ‘Forever Chemicals’ Found to Penetrate Human Skin
Background One of the scariest moments in the life of an anaesthetist is a sudden catastrophic anaphylactic reaction. Nowadays, anaesthetists are well-trained in recognising and managing this...
495 Jennifer Westcott: Wholeness Means Embracing Brokenness As Part Of Life
Join therapist and healer Jennifer Westcott as she shares her powerful journey from personal trauma to creating a sanctuary for therapists. Discover why vulnerability, authenticity, and support are...