LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
Is This Your Best Self?
Take a moment and ask yourself: Is this really your best self? Before you roll your eyes or brush it off with a quick "Of course!"—let’s dig a little deeper. This question isn’t about whether you’ve...
Methylene Blue and Longevity: Breakthrough Science or Overblown Hype?
Methylene blue (MB) might sound like something out of a science experiment, but it has been around for over a century. Originally used as a dye and to treat certain medical conditions, scientists...
EZ Water – The Future of Hydration or Just Another Trendy Scam?
How Do People Make EZ Water? EZ (Exclusion Zone) water, sometimes called “structured water,” is created by changing regular water to form a special, hexagon-like structure. Here’s how people try to...
512 Jeff Patterson: Mastering Stress and Boosting Performance with Tai Chi and Martial Arts
Discover how to create an evolving life practice with meditative arts! Join me and Jeff Patterson, founder of The Yielding Warrior, as he shares 36+ years of expertise in meditative and martial...
Alkaline Water: Refreshing, Expensive, and Overhyped? A Functional Medicine Practitioner’s Take
As a functional medicine practitioner, I’m all for exploring new ways to optimize health, but let’s be honest: sometimes the health and wellness world takes us on a wild ride. Case in point—alkaline...
The Incredible Egg: A Functional Medicine Practitioner’s Favorite Superfood
Hi there! Let’s talk about eggs. Yes, eggs—those little powerhouses in a shell. They’re not just breakfast heroes; they’re functional medicine gold. As a practitioner who loves using food to heal...
Interview 511 Willie Handler: A Front-Row Seat To A Jewish Family’s Trauma and Resilience
Join Willie Handler as he bravely shares his journey of healing from his childhood and Jewish family’s generational trauma in this compelling interview. Discover his insights on the power of therapy...
Interview 510 Crystal Hamilton: Redefining Family after Religious Trauma
Join me and Crystal Hamilton as we uncover her journey of redefining family after religious trauma. From overcoming strict Mormon upbringing to embracing sobriety and healing, Crystal shares...
Avoid these foods before bedtime to improve your sleep
1. Caffeine-Containing Foods and Beverages Caffeine is one of the most well-known substances that can impair sleep. It is a stimulant that promotes wakefulness by blocking adenosine receptors, a...