LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
The Benefits and Disadvantages of Drinking a Litre of Milk a Day
Introduction Milk has been a favorite drink for many years, often seen as a key part of a healthy diet. It’s full of nutrients like calcium, vitamin D, and protein, which makes it an appealing...
The Truth About Bulletproof Coffee: Is It Really the Magical Drink It Claims to Be?
You’ve probably heard about Bulletproof coffee—the fancy drink that’s part coffee, part butter, and part MCT oil (which sounds like something from a science experiment). It’s become super popular,...
Interview 515 Ben Keys: The HEART Model: An integrated Faith-Based & Psychological Approach to Heal Trauma
Discover the transformative HEART Model with Dr. Ben Keys, a pioneer in trauma healing. Learn how faith and psychology integrate to address complex trauma, dissociative disorders, and personal...
Himalayan Salt Lamps: Do They Really Make Negative Ions, or Are We Just “In the Dark”?
Introduction Himalayan salt lamps have become the go-to decor in homes, offices, and yoga studios. These big, glowing pink rocks are often said to improve air quality and even boost your mood...
Himalayan Salt: A Pinch of Wellness or Just Another Fad?
Yesterday, I saw yet another "health expert" touting the benefits of Himalayan salt with a near-religious fervor. You know the type—talking about its mystical properties like it's been blessed by...
Interview 521 Andrew O’Brien: Beating Burnout – Master Your Stress to Master Your Life
🌟 Discover the Path to a Stress-Free Life with Andrew O’Brien | The Mindblowing Coach Interview 🌟 In this powerful episode, we sit down with Andrew O’Brien, the visionary Founder of The Mindblowing...
514 Reed Davis: Functional Medicine – Decoding Symptoms to Discover Healing Opportunities
Unlock the secrets to natural healing with Reed Davis, founder of Functional Diagnostic Nutrition®. Learn how functional lab testing uncovers hidden health issues, discover the five foundational...
The Benefits of Functional Medicine Approaches for Restless Leg Syndrome: A Functional Medicine Provider’s Perspective
Introduction Restless Leg Syndrome (RLS)—also known as that annoying condition where your legs feel like they’ve got ants marching around inside them—is something I see a lot of patients struggle...
Have you ever wondered how your childhood experiences shape the man you are today?
I had the privilege of being interviewed on Mind Over Masculinity with Avik Chakraborty. We dove deep into the profound effects of childhood experiences on mental health and life in general. 👀 We...