LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
The Medical Uses of Silymarin: A Natural Ally Against Metabolic Syndrome
I have used alcohol for a long time to escape my reality. In turn, I have put my liver under quite some stress (I know, quite an understatement!). That's when I discovered the benefits of the humble...
Ashwagandha – Nature’s Wonder Herb or just another fad?
I had heard about this herb before, but my interest peaked when my two sons started using it to increase muscle mass (and potentially testosterone levels). Both stopped using it after a few weeks...
Interview 459: Colin Watson. Age-defying Fitness Maestro: Life is an inside-out game, not an outside-inside game
Join my show to hear Colin F. Watson's inspiring journey of transformation. As a Certified Master Coach and NPC physique masters competitor, Colin's story is one of overcoming health challenges and...
Interview
Join us on the Neff Inspiration show with guest Jennisue Jessen, a renowned expert and survivor who turned her own harrowing experience of being sold into the sex trade at age 4 into a mission to...
You are being brainwashed! And that’s a good thing
Unveiling the Brain’s Waste Disposal System: New Insights The human brain, consisting of around 170 billion cells, constantly generates waste as it performs its functions. Keeping the brain healthy...
Unmasking Visceral Fat: The Silent Assassin of Men’s Health
What is Visceral Fat? Visceral fat is stored deep inside the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just under the...
Interview 458 John Graham: How Peak Performers Release Anxiety And Panic, For Good
Tune in to my show to hear John Graham, 3x USA Memory Champion and Grandmaster of Memory, share his incredible journey. Discover how he overcame daily panic attacks and decades of anxiety using...
From Dad Bod to Rad Bod: A Guy’s Guide to Boosting Testosterone
Back to my story Testosterone, the main male hormone, is super important for keeping men healthy. It helps with muscle mass, bone strength, fat distribution, red blood cell production, and sexual...
Interview 457 Nico Morales: 5 Things to know before you get sober
Join my show to hear Nico Morales' journey from addiction to transformation. From living out of his truck to becoming an author and business owner, Nico's story is one of resilience and purpose....