LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
Interview 457 Nico Morales: 5 Things to know before you get sober
Join my show to hear Nico Morales' journey from addiction to transformation. From living out of his truck to becoming an author and business owner, Nico's story is one of resilience and purpose....
Testosterone Troubles: Don’t be fooled by fake news about testosterone
Myth 1: Testosterone is Only Important for Men Testosterone is often associated with masculinity, but it plays crucial roles in both men and women's health. In men, testosterone helps regulate...
Interview 456 Michael Herbert: Recovery – Living beyond my wildest dreams
Tune in to my show to hear Michael Herbert's incredible journey in addiction treatment and his international impact. With over 35 years of experience, Michael has transformed countless lives. From...
Testosterone Troubles: Why Your Hormones Are Playing Hide and Seek
A Rude Awakening A few years ago, I had some extensive blood tests done to check for any abnormalities that had gone undetected so far. When it came to my testosterone levels, I was in for a rude...
How to Build Muscle in Middle Age: A Down-to-Earth Guide for Men
When I look around the internet, I come across many older men with astounding physiques. Initially, I thought: "Wow - See! You can build a massive body in your later decades!"Yeah, about that....
Rebuilding Trust After a Betrayal: A Simple Guide
Trust is the foundation of any good relationship, and it can hurt a lot when it's broken. Whether the betrayal was from cheating, lies, or broken promises, rebuilding trust is tough but possible....
Taming the Beast: How Middle-Aged Men Can Control High Blood Pressure
It simply sneaks up on you. I was certainly surprised when my GP took my blood pressure, and it was at rather unhealthy high levels. Now, that was more than ten years ago when I still drank, and my...
Interview 455 Denise Dielwart : Transforming Grief Into Joy
Join my show to hear Denise's powerful story of transforming grief into joy. After losing her husband, Denise developed the FLOW Grief Release Method, dramatically shortening the healing process....
Can you change a man? And Should You?
According to the comedian Monique Alvarez, this is impossible. You can't change men. Why? Because they're in their simplest form. It's like bending a rock. Element 119 on the elemental table, man....