Being Active Means Living Life To The Fullest
Incorporating exercise into a busy midlife schedule is transformative. Regular physical activity boosts energy levels, sharpens focus, and reduces stress, helping you manage daily challenges more effectively. Exercise supports heart health, strengthens muscles and bones, and maintains a healthy weight, which is crucial for long-term well-being. It enhances mood and combats anxiety, promoting mental clarity and emotional balance. Even short, consistent workouts can improve sleep quality, leaving you refreshed and ready to tackle your day. By prioritizing exercise, you invest in a healthier, more vibrant future, ensuring you stay active, productive, and resilient in your busy midlife years.
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Interview 474 Carolyn Sophia Crowlon: How to live as the most resilient, authentic, raw version of you!
Join me, Carolyn Sophia Skowron, on my journey from feeling like an outsider to finding strength and resilience. Discover how I overcame depression, anxiety, and Nonverbal Learning Disability (NVLD)...
Interview 473 Lillian Easterly-Smith: You Can’t Deal With Addiction Without Dealing With Your Trauma
Don't miss out on Lillian Easterly-Smith's inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and...
Interview 472 Richard Craft: Losing Job & Identity – Discomfort Is Necessary
Tune in to hear Richard Craft's powerful journey from job loss during the pandemic to self-discovery and resilience. Discover how he navigated the devastation of losing his identity tied to his job...
Interview 471 Mariam Elhouli: Finding your true self after suffering from adversity and depression
Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....
Reclaiming My Purpose with the “Perfect Day” Mental Exercise
Introduction At 57, life has taken some unexpected turns that have left me questioning my purpose. I've lost a job that I held for years, my children have left home, and I've gone through a divorce....
Interview 470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder
Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....
Interview 469 Shannon Sauer-Zavala: How to nudge your personality to set yourself up for personal and professional success
Join my show to hear from Dr. Sauer-Zavala, a Licensed Clinical Psychologist and Associate Professor at the University of Kentucky. Discover her groundbreaking work in developing new treatments for...
Interview 468 Kim Korte: Understanding The Flavors Of Emotions
Don't miss my show featuring Kim Korte, a Sensory Perception and Emotion Management Strategist. Discover how Kim's curiosity and decades of experience led to her latest book, "Yucky Yummy Savory...
Interview 467 Gabrielle Bovard: How to cope without access to mental health care
Tune in to hear Gabrielle Bovard's powerful story of resilience and advocacy. As the founder of the Random Note Project and author of "Waiting Room," Gabrielle shares her journey of seeking mental...
