MENTAL HEALTH
Name it to Tame it! How to improve your mental health and reduce stigma around mental unwellness.
Middle age is not just a number; it’s a gateway to profound self-discovery and growth. Let’s embark on a journey of self-awareness and acceptance, embracing mental health challenges as opportunities for transformation. It’s time to break the stigma, to shatter the silence, and to step boldly into the light of our truth. Together, let’s cultivate a culture of compassion, understanding, and support. Reach out, dear friends, and embrace the power of vulnerability. Seek help when needed, knowing that strength lies in acknowledging our struggles. Let’s prioritize self-care, nurturing our minds, bodies, and spirits with kindness and grace. With each courageous step forward, we pave the way for healing and resilience. Embrace the journey, embrace the process, and embrace the radiant truth of your own worthiness. Together, we rise, empowered and unstoppable in our pursuit of mental well-being.
Check Out My Free Articles
How to Boost GABA Levels in Middle-Aged People
GABA, or gamma-aminobutyric acid, is a chemical in the brain that helps keep things calm and balanced. It's like a brake that slows down brain activity when things get too hectic. GABA is a...
From Cans to Bottles: The Real Risks of Bisphenol A and How to Avoid Them
The Health Concerns with Bisphenol A (BPA) Bisphenol A (BPA) is a synthetic organic compound widely used in the production of plastics and resins. Found in numerous consumer products, including...
Interview 463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Reclaim Your Life with the 4 Core Blueprint
Don't miss Rachelle's inspiring journey from exhaustion to empowerment. Tune in to hear how her fascination with nature's healing power led her on a transformative path. Learn she battled Chronic...
The Healing Properties of Owning a Loving Cat
Spoiler Alert - I never thought I was a cat person. I love dogs, and I only own a cat because my family, over the years, brought them into the house. That was certainly the case with Lazarus, a...
The Real Reasons Why You Should Always Have Coca-Cola in the house!
Coca-Cola, one of the world’s most popular soft drinks, has a unique composition that lends itself to a variety of non-culinary applications. Its ingredients, such as phosphoric acid, carbonation,...
Poison Pills: An undercover documentary of counterfeit drugs sold in legitimate Mexican pharmacies
A new documentary, Poison Pills, delves into the alarming issue of counterfeit drugs sold by licensed pharmacies, using hidden cameras to reveal that these establishments are distributing oxycodone...
Fentanyl Inc: How Rogue Chemists create the Deadliest wave of the opioid epidemic
In 2023, I had the honour of interviewing Ben Westhoff about his 4-year research into the latest opioid epidemic, which at the time of the interview had caused in excess of 100000 deaths in the...
Rising Concern: Xylazine Mixed with Fentanyl Poses New Challenges Across the U.S.
The illicit use of xylazine, a veterinary tranquillizer, is rapidly increasing across the United States. This drug is often combined with fentanyl, making it resistant to naloxone, the medication...
Back to Square One: The Real Reasons Diets Often Fail
Introduction The struggle with weight loss is a common narrative in modern society, with millions of people dieting in hopes of achieving a healthier body weight. Despite the plethora of diets...