MENTAL HEALTH
Name it to Tame it! How to improve your mental health and reduce stigma around mental unwellness.
Middle age is not just a number; it’s a gateway to profound self-discovery and growth. Let’s embark on a journey of self-awareness and acceptance, embracing mental health challenges as opportunities for transformation. It’s time to break the stigma, to shatter the silence, and to step boldly into the light of our truth. Together, let’s cultivate a culture of compassion, understanding, and support. Reach out, dear friends, and embrace the power of vulnerability. Seek help when needed, knowing that strength lies in acknowledging our struggles. Let’s prioritize self-care, nurturing our minds, bodies, and spirits with kindness and grace. With each courageous step forward, we pave the way for healing and resilience. Embrace the journey, embrace the process, and embrace the radiant truth of your own worthiness. Together, we rise, empowered and unstoppable in our pursuit of mental well-being.
Check Out My Free Articles
How to silence your inner critic
For years, the inner critic had been a constant companion, whispering doubts and fostering insecurities. The journey to quiet this relentless voice and show me true self-love and self-compassion was...
Let squirrels judge your life choices – why walking in the forest is good for you!
Cliche or core to recharging your life? Over the last week, I have suffered from cabin fever a few times. I am blessed to live close to the majestic Redwood Forest in Rotorua, New Zealand. Do I ever...
A Message To The Men I Know
Going through a divorce and other life challenges, I was keeping to myself over recent months. Not to isolate but rather to heal. I am slowly coming out of this phase and have rekindled friendships...
The Magic of Magnesium: Why Busy Lives Need This Essential Mineral
In today’s fast-paced world, middle-aged individuals often juggle multiple responsibilities, from demanding careers to family obligations. Amidst the hustle and bustle, maintaining a balanced diet...
Understanding Burnout As A Multidimensional Challenge
Burnout is a systemic collapse that impacts every aspect of your life, extending far beyond your 9-to-5 routine. It's not just a byproduct of work stress; burnout is multidimensional. It affects...
Redundancy – When life gives you lemons…
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events, locales, or persons,...
The Magnificent Nine – The Power of Essential Amino Acids
Hello, everyone! Today, I want to talk about something that’s absolutely vital for our health and well-being, especially as we navigate the busy demands of middle age: essential amino acids. These...
How To Create Boundaries Around Your Sleep
The miracle of Circadian Rhythms One of the most dramatic features of the world in which we live, is the cycle of the day and night. Almost all species exhibit daily changes in their behaviors and...
The Medical Benefits of Deep Breathing Exercises (DBE)
Deep Breathing Can Signal Your Body to Relax Diaphragmatic breathing, also known as belly, deep, relaxed, or abdominal breathing, maximizes the use of the diaphragm, the primary breathing muscle,...