MENTAL HEALTH
Name it to Tame it! How to improve your mental health and reduce stigma around mental unwellness.
Middle age is not just a number; it’s a gateway to profound self-discovery and growth. Let’s embark on a journey of self-awareness and acceptance, embracing mental health challenges as opportunities for transformation. It’s time to break the stigma, to shatter the silence, and to step boldly into the light of our truth. Together, let’s cultivate a culture of compassion, understanding, and support. Reach out, dear friends, and embrace the power of vulnerability. Seek help when needed, knowing that strength lies in acknowledging our struggles. Let’s prioritize self-care, nurturing our minds, bodies, and spirits with kindness and grace. With each courageous step forward, we pave the way for healing and resilience. Embrace the journey, embrace the process, and embrace the radiant truth of your own worthiness. Together, we rise, empowered and unstoppable in our pursuit of mental well-being.
Check Out My Free Articles
Alkaline Water: Refreshing, Expensive, and Overhyped? A Functional Medicine Practitioner’s Take
As a functional medicine practitioner, I’m all for exploring new ways to optimize health, but let’s be honest: sometimes the health and wellness world takes us on a wild ride. Case in point—alkaline...
The Incredible Egg: A Functional Medicine Practitioner’s Favorite Superfood
Hi there! Let’s talk about eggs. Yes, eggs—those little powerhouses in a shell. They’re not just breakfast heroes; they’re functional medicine gold. As a practitioner who loves using food to heal...
Avoid these foods before bedtime to improve your sleep
1. Caffeine-Containing Foods and Beverages Caffeine is one of the most well-known substances that can impair sleep. It is a stimulant that promotes wakefulness by blocking adenosine receptors, a...
509 Laura Moulton: Grieving the Living
Join me and Laura Moulton, trauma therapist and author of Boundaries: Grieving the Living, as we explore the power of boundaries, myths about grief, and the healing strength of grieving fully. Don’t...
What If You Tried?
Life often feels like a series of closed doors, doesn’t it? Every “what if” moment comes with a built-in excuse, a fear of failure, or just plain inertia. It’s easy to stick with what’s familiar....
Could You Let It Go?
Let’s start with an image: you’re carrying a backpack. But instead of snacks, water, and a map, it’s stuffed with rocks. Each rock represents something you’re holding onto—a grudge against a friend,...
508 Mary Beth Schrudder: Your Attachment Style Predicts The Quality Of Your Relationships
Don’t miss our empowering interview with Mary Beth Schrudder, a Spiritual and Transformational Life Coach! Discover holistic strategies to heal addictions and transform your relationships, including...
What’s Holding You Back?
We all have dreams. Whether it’s landing that perfect job, traveling the world, or simply feeling content with where we are in life, we can all agree that we have things we want to achieve. But...
507 Alon C Ferency – Get through Your Creative Crossroads by Unburdening Your Soul of Bad Beliefs
Join us for an inspiring interview with Rabbi Alon Ferency, a multifaceted creativity consultant and coach. Discover how play and attention can unlock your creativity, and learn to unlearn limiting...