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MENTAL HEALTH

Name it to Tame it! How to improve your mental health and reduce stigma around mental unwellness.

Middle age is not just a number; it’s a gateway to profound self-discovery and growth. Let’s embark on a journey of self-awareness and acceptance, embracing mental health challenges as opportunities for transformation. It’s time to break the stigma, to shatter the silence, and to step boldly into the light of our truth. Together, let’s cultivate a culture of compassion, understanding, and support. Reach out, dear friends, and embrace the power of vulnerability. Seek help when needed, knowing that strength lies in acknowledging our struggles. Let’s prioritize self-care, nurturing our minds, bodies, and spirits with kindness and grace. With each courageous step forward, we pave the way for healing and resilience. Embrace the journey, embrace the process, and embrace the radiant truth of your own worthiness. Together, we rise, empowered and unstoppable in our pursuit of mental well-being.

Stephan Neff Alcohol Mental Health

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Interview 498 Jason Stanley: Heal your compulsive emotional eating Food Monster

Interview 498 Jason Stanley: Heal your compulsive emotional eating Food Monster

Ready to conquer your "Food Monster"? Join Jason Stanley, social research scientist, as he uncovers the real root of obesity: compulsive emotional eating. Learn how to break free from the cycle and...

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497 Ria Flanagan: The ” Happiness Is An Inside Job Playbook”

497 Ria Flanagan: The ” Happiness Is An Inside Job Playbook”

Join Ria Flanagan, Clinical Supervisor at Rise Up Recover, as she dives into healing from addiction, trauma, and mental health struggles. Discover her unique approach using EMDR, Somatic...

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496 Austin Davis: How Does The Current State of America Influence Teenage Drug Addiction?

496 Austin Davis: How Does The Current State of America Influence Teenage Drug Addiction?

Join Austin Davis, CEO of Clearfork Academy and author of My Kid, My Crisis, as he unpacks the root causes of teenage substance abuse in today's America. Discover how isolation impacts addiction,...

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495 Jennifer Westcott: Wholeness Means Embracing Brokenness As Part Of Life

495 Jennifer Westcott: Wholeness Means Embracing Brokenness As Part Of Life

Join therapist and healer Jennifer Westcott as she shares her powerful journey from personal trauma to creating a sanctuary for therapists. Discover why vulnerability, authenticity, and support are...

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494 Adam Peters: Path To Purpose – How Veterans Rediscover Their Mission

494 Adam Peters: Path To Purpose – How Veterans Rediscover Their Mission

Ready to be inspired? Join Adam Peters as he shares his incredible journey from military service to entrepreneurial success. Discover how he empowers veterans, builds resilience, and advocates for...

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Interview 493 Owen Marcus: Beyond Stress – Transforming Men & Lives Through Emotional Physiology

Interview 493 Owen Marcus: Beyond Stress – Transforming Men & Lives Through Emotional Physiology

Unlock the power of connection and transformation with Owen Marcus! In this video, he shares his 30-year journey helping men succeed in relationships, overcome stress, and form deep friendships....

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Goal Setting vs. Soul Setting: Find Purpose Without the Pressure

Goal Setting vs. Soul Setting: Find Purpose Without the Pressure

In life, we’re taught to chase goals. Get the promotion. Save for a big house. Lose weight. Goals are often what drive us. But if you’ve hit your 50s and feel like you’re constantly chasing the next...

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