MENTAL HEALTH
Name it to Tame it! How to improve your mental health and reduce stigma around mental unwellness.
Middle age is not just a number; it’s a gateway to profound self-discovery and growth. Let’s embark on a journey of self-awareness and acceptance, embracing mental health challenges as opportunities for transformation. It’s time to break the stigma, to shatter the silence, and to step boldly into the light of our truth. Together, let’s cultivate a culture of compassion, understanding, and support. Reach out, dear friends, and embrace the power of vulnerability. Seek help when needed, knowing that strength lies in acknowledging our struggles. Let’s prioritize self-care, nurturing our minds, bodies, and spirits with kindness and grace. With each courageous step forward, we pave the way for healing and resilience. Embrace the journey, embrace the process, and embrace the radiant truth of your own worthiness. Together, we rise, empowered and unstoppable in our pursuit of mental well-being.
Check Out My Free Articles
Understanding Addiction: Why We Sometimes Hurt Ourselves Even When We Know It’s Bad
Addiction is complicated. Sometimes, people keep doing things they know might harm them. Why? This article explains the science behind addiction in a simple way. We’ll look at why our brains make it...
Depression Hates a Moving Target: How Aerobic and Strength Exercises Combat Depression in Middle Age
Depression is a pervasive mental health issue that affects millions of people worldwide, and its impact can be especially pronounced in middle age. This period of life is often marked by stressors...
Interview 492 Theodore Henderson: Learn How Light Is Repairing The Brain
Ready to rethink brain disorders? Join Dr. Theodore Henderson as he reveals groundbreaking treatments for depression, traumatic brain injury, Long COVID, and more. Discover how light therapy is...
Interview 491 Jeremy Grater: How to embrace vulnerability as a strength
Watch it on YouTubeListen as a Podcast Look after yourself and live with intention!
Resveratrol’s Anti-Aging Promise Dims as Metabolic Health Claims Fail
I have to admit: I was optimistic about resveratrol as a beneficial compound as part of a holistic health approach. Whilst the French paradox has been well and truly debunked before, it still seemed...
Hypnosis for Weight Loss: A Holistic Approach for Busy, Overwhelmed Lives
You’ve likely heard the same advice time and time again: eat less, move more, and eventually, you’ll lose weight. But if you’re a busy, middle-aged individual juggling work, family, and personal...
Interview 490 Christopher Mack: I’m In Recovery, Now What?
Join us on Neff Inspiration with guest Christopher Mack, who has 24 years of recovery experience. Working on Skid Row in Los Angeles, the world's largest recovery community, Christopher shares...
Debunking the Myths and Misconceptions of Medical Hypnosis: A Skeptic’s Guide
Let’s be honest. When you hear the word hypnosis, the first thing that probably comes to mind is a swinging pocket watch, someone saying, "You are getting very sleepy," or maybe a magician making...
The Caveman Diet: Myth vs. Reality Across the Seven Continents
The "Caveman Diet," often referred to as the Paleolithic or Paleo Diet, has gained popularity in recent years as a way to improve health by mimicking the eating habits of early human ancestors....