MENTAL HEALTH
Name it to Tame it! How to improve your mental health and reduce stigma around mental unwellness.
Middle age is not just a number; it’s a gateway to profound self-discovery and growth. Let’s embark on a journey of self-awareness and acceptance, embracing mental health challenges as opportunities for transformation. It’s time to break the stigma, to shatter the silence, and to step boldly into the light of our truth. Together, let’s cultivate a culture of compassion, understanding, and support. Reach out, dear friends, and embrace the power of vulnerability. Seek help when needed, knowing that strength lies in acknowledging our struggles. Let’s prioritize self-care, nurturing our minds, bodies, and spirits with kindness and grace. With each courageous step forward, we pave the way for healing and resilience. Embrace the journey, embrace the process, and embrace the radiant truth of your own worthiness. Together, we rise, empowered and unstoppable in our pursuit of mental well-being.
Check Out My Free Articles
The Shift from PTSD to PTSI: A New Way to Understand Trauma
Introduction I certainly had more than my fair share of trauma. And I do know PTSD intimately. Therefore, when I first heard about changing the name to PTSI, I was dubious. After all, so many humans...
Reclaiming My Purpose with the “Perfect Day” Mental Exercise
Introduction At 57, life has taken some unexpected turns that have left me questioning my purpose. I've lost a job that I held for years, my children have left home, and I've gone through a divorce....
Interview 467 Gabrielle Bovard: How to cope without access to mental health care
Tune in to hear Gabrielle Bovard's powerful story of resilience and advocacy. As the founder of the Random Note Project and author of "Waiting Room," Gabrielle shares her journey of seeking mental...
Understanding Long Covid
Acute Covid Infection When people talk about COVID-19, they often think about the sickness people get when they first catch the virus. But did you know that some people continue to feel sick long...
From Gloom to Bloom: The Secret Power of Reframing Negative Thoughts for a Happier You!
Humans have between 60 and 80,000 thoughts a day. And about 80% of them are negative. As far as I am concerned, I would have never spoken to my worst enemy in the way I spoke to myself, especially...
Shedding the Past: Growing Through Downsizing After Divorce
I'm sitting paralysed on the kitchen floor. Around me are the memories of 20 years of marriage and raising my children. Looking around, I remember renovating this beautiful huge kitchen by stripping...
How to Boost GABA Levels in Middle-Aged People
GABA, or gamma-aminobutyric acid, is a chemical in the brain that helps keep things calm and balanced. It's like a brake that slows down brain activity when things get too hectic. GABA is a...
From Cans to Bottles: The Real Risks of Bisphenol A and How to Avoid Them
The Health Concerns with Bisphenol A (BPA) Bisphenol A (BPA) is a synthetic organic compound widely used in the production of plastics and resins. Found in numerous consumer products, including...
Interview 463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Reclaim Your Life with the 4 Core Blueprint
Don't miss Rachelle's inspiring journey from exhaustion to empowerment. Tune in to hear how her fascination with nature's healing power led her on a transformative path. Learn she battled Chronic...