NUTRITION
Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.
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Are You Swimming in a Toxic Soup?
Imagine this: you're ready to dive into life, full of energy and ambition. But instead of crystal-clear waters, you find yourself swimming in a thick, murky soup. What’s in it? Invisible toxins,...
Balance Your Gut, Balance Your Life
Did you know that your gut is often referred to as your "second brain"? It's true! The health of your gut plays a massive role in your overall well-being, from your immune system to your mood and...
How to Make the Best German Sourdough Rye Bread: A Detailed Guide
German sourdough rye bread, known as "Roggenbrot," is a culinary masterpiece that combines rich flavours with wholesome ingredients. This bread is celebrated for its dense, hearty texture and tangy...
A Looming Crisis: The Future of Overweight and Obesity in the United States
A Looming Crisis: The Future of Overweight and Obesity in the United States If current trends continue, the United States faces a future where over 250 million people, including nearly seven million...
The Battle of Hunger Hormones: How Leptin and Ghrelin Impact Weight Gain and Weight Loss
Imagine two characters who live inside your body and control your feelings of hunger and fullness: Leptin and Ghrelin. Think of them like classic characters in any good story – they’re opposite...
Invisible Invaders: ‘Forever Chemicals’ Found to Penetrate Human Skin
Background One of the scariest moments in the life of an anaesthetist is a sudden catastrophic anaphylactic reaction. Nowadays, anaesthetists are well-trained in recognising and managing this...
Sweet Lies? Why Ketone Gummies Won’t Help You Shed Pounds
I Am Sick and Tired Of Deception And Lies As so many of us, I opened up my computer and got tempted to click on a Google link. This one stated: a student prodigy from New Zealand received a medical...
Goal Setting vs. Soul Setting: Find Purpose Without the Pressure
In life, we’re taught to chase goals. Get the promotion. Save for a big house. Lose weight. Goals are often what drive us. But if you’ve hit your 50s and feel like you’re constantly chasing the next...
Resveratrol’s Anti-Aging Promise Dims as Metabolic Health Claims Fail
I have to admit: I was optimistic about resveratrol as a beneficial compound as part of a holistic health approach. Whilst the French paradox has been well and truly debunked before, it still seemed...