NUTRITION
Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.
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Testosterone Troubles: Don’t be fooled by fake news about testosterone
Myth 1: Testosterone is Only Important for Men Testosterone is often associated with masculinity, but it plays crucial roles in both men and women's health. In men, testosterone helps regulate...
Testosterone Troubles: Why Your Hormones Are Playing Hide and Seek
A Rude Awakening A few years ago, I had some extensive blood tests done to check for any abnormalities that had gone undetected so far. When it came to my testosterone levels, I was in for a rude...
How to Build Muscle in Middle Age: A Down-to-Earth Guide for Men
When I look around the internet, I come across many older men with astounding physiques. Initially, I thought: "Wow - See! You can build a massive body in your later decades!"Yeah, about that....
Taming the Beast: How Middle-Aged Men Can Control High Blood Pressure
It simply sneaks up on you. I was certainly surprised when my GP took my blood pressure, and it was at rather unhealthy high levels. Now, that was more than ten years ago when I still drank, and my...
How to stop and reverse ageing – the mTor pathway
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial...
Prebiotics and Probiotics – making gut health easy
Known as the microbiome, your gut is home to millions of bacteria and other microbes—both good and bad—that can influence your health in numerous ways. The key lies in balancing the ratio of good to...
Is Red Meat Healthy? Lies, Damned Lies and Statistics
Background Scientists have been studying whether eating red meat affects how long we live. Observational studies, where researchers look at groups of people with different habits, are one way to do...
Don’t Let Cancer Sneak Up from Behind: Screen for Bowel Cancer!
The Importance of Bowel Screening for Middle-Aged Men As men reach middle age, maintaining health becomes an increasingly critical concern. Among the various health screenings that doctors...
To juice, or not to juice – that is here the question
Juice cleanses have gained popularity as a quick fix for weight loss and detoxification. However, their effectiveness and health implications, especially for women around the age of 50 who are...