NUTRITION
Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.
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From Cans to Bottles: The Real Risks of Bisphenol A and How to Avoid Them
The Health Concerns with Bisphenol A (BPA) Bisphenol A (BPA) is a synthetic organic compound widely used in the production of plastics and resins. Found in numerous consumer products, including...
Interview 463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Reclaim Your Life with the 4 Core Blueprint
Don't miss Rachelle's inspiring journey from exhaustion to empowerment. Tune in to hear how her fascination with nature's healing power led her on a transformative path. Learn she battled Chronic...
The Real Reasons Why You Should Always Have Coca-Cola in the house!
Coca-Cola, one of the world’s most popular soft drinks, has a unique composition that lends itself to a variety of non-culinary applications. Its ingredients, such as phosphoric acid, carbonation,...
Back to Square One: The Real Reasons Diets Often Fail
Introduction The struggle with weight loss is a common narrative in modern society, with millions of people dieting in hopes of achieving a healthier body weight. Despite the plethora of diets...
20 Myths About Salt and the Scientific Truth
20 Myths About Salt and the Scientific Truth Myth 1: All Salt is the Same Truth: There are different types of salt, including table salt, sea salt, Himalayan pink salt, and kosher salt. These salts...
The Problems of a High-Salt Diet
Watch any cooking show, and you see the chef using a liberal amount of salt in their food. Equally, once you learn to read food labels and analyse your processed foods more carefully, you are in for...
Berberine: The Natural Secret to Better Health for Middle-Aged Adults
As we get older, taking care of our health becomes more important. One natural supplement that has been getting a lot of attention lately is berberine. This powerful compound can do wonders for our...
Understanding the Effects of Starvation on Body and Mind
The Minnesota Starvation Experiment In November 1944, 36 young men moved into the halls and rooms of the University of Minnesota's football stadium. These individuals were not football players but...
The Medical Uses of Silymarin: A Natural Ally Against Metabolic Syndrome
I have used alcohol for a long time to escape my reality. In turn, I have put my liver under quite some stress (I know, quite an understatement!). That's when I discovered the benefits of the humble...