NUTRITION
Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.
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Understanding the Power of Hummus
Ok, I admit it here in public without guilt or shame: I love hummus! Please let me share with you why! Hummus, a staple of Middle Eastern cuisine, is more than just a savoury dip; it’s a...
Elevate Your Sushi Experience: A Call to Healthier Eating
How many times in my life have I rushed around and ended up grabbing anything edible that came across my way? Then, 15 years ago, I began to pay more attention to eating those things that truly...
The Real Reason Supermarkets Are Selling Us Bullshit
Introduction to the Report In November 2023, three organizations in the UK published their report entitled: "Holding us back: tobacco, alcohol and unhealthy food and drink." The Obesity Health...
The Magnificent Nine – The Power of Essential Amino Acids
Hello, everyone! Today, I want to talk about something that’s absolutely vital for our health and well-being, especially as we navigate the busy demands of middle age: essential amino acids. These...
Embrace Immune-Boosting Foods for a Healthier, Happier Life
Hello, everyone! Today, I want to talk about something incredibly important that often gets overlooked in our busy lives: our immune system. Especially for those of us who are middle-aged and...
Hunter-Gatherer or Gatherer-Hunter? What do we really know about our ancestor’s diets?
Caveman and Paleo Diets - what did our ancestors really eat? The next time someone talks to you about a caveman diet you will have a far more balanced reality check to compare their findings with....
Fermented Foods – Lessons from the Klondike Goldrush
In 2023, I had the opportunity to visit Alaska, and for my birthday, I enjoyed a fantastic food tour in the small town of Skagway. Now, you wonder what culinary highlights you could imagine in...
Unlocking the Sun’s Potential: How Much Sunlight Should Illuminate Your Day?
When you're exposed to sunlight, ultraviolet (UV) rays activate vitamin D production in your skin. This essential fat-soluble vitamin helps you store calcium and phosphorus for strong bones, reduces...
Understanding Protein and Its Benefits for Your Health Goals
Protein consists of amino acids essential for critical processes such as immune function, neurotransmitter and hormone synthesis, and muscle growth. Increasing protein intake can enhance health by...