NUTRITION
Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.
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Sweet Lies? Why Ketone Gummies Won’t Help You Shed Pounds
I Am Sick and Tired Of Deception And Lies As so many of us, I opened up my computer and got tempted to click on a Google link. This one stated: a student prodigy from New Zealand received a medical...
Goal Setting vs. Soul Setting: Find Purpose Without the Pressure
In life, we’re taught to chase goals. Get the promotion. Save for a big house. Lose weight. Goals are often what drive us. But if you’ve hit your 50s and feel like you’re constantly chasing the next...
Resveratrol’s Anti-Aging Promise Dims as Metabolic Health Claims Fail
I have to admit: I was optimistic about resveratrol as a beneficial compound as part of a holistic health approach. Whilst the French paradox has been well and truly debunked before, it still seemed...
The Caveman Diet: Myth vs. Reality Across the Seven Continents
The "Caveman Diet," often referred to as the Paleolithic or Paleo Diet, has gained popularity in recent years as a way to improve health by mimicking the eating habits of early human ancestors....
How the 1990s Food Pyramid Misled Us on Healthy Eating
The Food Pyramid of the 1990s: Debunking Its Health Benefits The Food Pyramid, introduced by the United States Department of Agriculture (USDA) in 1992, was designed to provide Americans with...
Oil Wars: Which Cooking Oils Are Ruining Your Omega-6 to Omega-3 Balance?
Here's a list of commonly used seed oils and their approximate omega-6 to omega-3 ratios. These ratios can vary slightly depending on factors like processing and specific oil brands, but the...
The Dramatic Rise in Obesity Rates in the USA Over the Last Decade: Causes and Contributing Factors
Obesity rates in the United States have surged dramatically over the past ten years, creating a public health crisis. As of 2024, more than 42% of U.S. adults are classified as obese, a staggering...
The Caveman Diet: Myth vs. Reality Across the Seven Continents
The "Caveman Diet," often referred to as the Paleolithic or Paleo Diet, has gained popularity in recent years as a way to improve health by mimicking the eating habits of early human ancestors....
The Health Benefits of Dates: A Natural Remedy for Stress and Well-Being
Life in midlife can often feel like a whirlwind of responsibilities, unexpected changes, and challenges. Whether it’s balancing a career, family obligations, or dealing with personal crises, stress...