NUTRITION
Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.
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Embrace the Power Within: A Call to Action for Your Gut-Heart-Brain Axis
Ever feel overwhelmed by juggling mental stress, physical exhaustion, and emotional highs and lows, only to find you're dropping all the balls? What if I told you there's a powerful connection...
Are You A Hero Or A Failure? It all depends on you!
I am a Failure! Today, I weigh 127.5 kg and am 188 cm tall. My BMI is 36.1, which puts me into Obese Class 2. My immediate reaction is that of disgust. What a fat excuse of a man am I? On the...
Can Alcohol Be Healthy?
When we talk about alcohol, we are really describing the effects of ethanol, a small molecule that has such a powerful impact on our bodies. The chemical formula for ethanol has only two carbon...
Fermented Foods For Beginners – Water Kefir
Water kefir is a fermented and naturally carbonated beverage that offers a variety of health benefits. Once you have the grains, it is easy to set up and is a gift that keeps giving. Before I show...
Is Coffee Good For You?
Coffee is synonymous with its most famous active ingredient: caffeine. In reality, coffee contains hundreds of other bioactive compounds, including oils, tannins and other polyphenols, non-caffeine...
How Healthy Is Cheese?
I have always loved cheese and, over the last five decades, have been confused if eating cheese is a sin or, in fact, something to be encouraged? Let's first look at the health benefits of cheese,...
A Trillion Options For Change – What Are The Functions Of The Gut Microbiome (2)
The human gut microbiome, a complex and diverse community of microorganisms residing in the gastrointestinal tract, plays a crucial role in maintaining health and influencing various physiological...
A Trillion Options For Change – A New Look At The Gut Microbiome (1)
The human gut microbiome is an incredibly diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract, playing a crucial role in various aspects of human health....
Akkermansia – A Silent Hero Inside Ourselves
Akkermansia muciniphila is a species of bacteria that naturally resides in the human gut, particularly in the mucous layer lining the intestines. Research on Akkermansia has gained significant...