NUTRITION
Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.
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Prebiotics and Probiotics – making gut health easy
Known as the microbiome, your gut is home to millions of bacteria and other microbes—both good and bad—that can influence your health in numerous ways. The key lies in balancing the ratio of good to...
Is Red Meat Healthy? Lies, Damned Lies and Statistics
Background Scientists have been studying whether eating red meat affects how long we live. Observational studies, where researchers look at groups of people with different habits, are one way to do...
Don’t Let Cancer Sneak Up from Behind: Screen for Bowel Cancer!
The Importance of Bowel Screening for Middle-Aged Men As men reach middle age, maintaining health becomes an increasingly critical concern. Among the various health screenings that doctors...
To juice, or not to juice – that is here the question
Juice cleanses have gained popularity as a quick fix for weight loss and detoxification. However, their effectiveness and health implications, especially for women around the age of 50 who are...
Understanding the Power of Hummus
Ok, I admit it here in public without guilt or shame: I love hummus! Please let me share with you why! Hummus, a staple of Middle Eastern cuisine, is more than just a savoury dip; it’s a...
Elevate Your Sushi Experience: A Call to Healthier Eating
How many times in my life have I rushed around and ended up grabbing anything edible that came across my way? Then, 15 years ago, I began to pay more attention to eating those things that truly...
The Real Reason Supermarkets Are Selling Us Bullshit
Introduction to the Report In November 2023, three organizations in the UK published their report entitled: "Holding us back: tobacco, alcohol and unhealthy food and drink." The Obesity Health...
The Magnificent Nine – The Power of Essential Amino Acids
Hello, everyone! Today, I want to talk about something that’s absolutely vital for our health and well-being, especially as we navigate the busy demands of middle age: essential amino acids. These...
Embrace Immune-Boosting Foods for a Healthier, Happier Life
Hello, everyone! Today, I want to talk about something incredibly important that often gets overlooked in our busy lives: our immune system. Especially for those of us who are middle-aged and...