NUTRITION
Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.
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Hunter-Gatherer or Gatherer-Hunter? What do we really know about our ancestor’s diets?
Caveman and Paleo Diets - what did our ancestors really eat? The next time someone talks to you about a caveman diet you will have a far more balanced reality check to compare their findings with....
Fermented Foods – Lessons from the Klondike Goldrush
In 2023, I had the opportunity to visit Alaska, and for my birthday, I enjoyed a fantastic food tour in the small town of Skagway. Now, you wonder what culinary highlights you could imagine in...
Unlocking the Sun’s Potential: How Much Sunlight Should Illuminate Your Day?
When you're exposed to sunlight, ultraviolet (UV) rays activate vitamin D production in your skin. This essential fat-soluble vitamin helps you store calcium and phosphorus for strong bones, reduces...
Understanding Protein and Its Benefits for Your Health Goals
Protein consists of amino acids essential for critical processes such as immune function, neurotransmitter and hormone synthesis, and muscle growth. Increasing protein intake can enhance health by...
Embrace the Power Within: A Call to Action for Your Gut-Heart-Brain Axis
Ever feel overwhelmed by juggling mental stress, physical exhaustion, and emotional highs and lows, only to find you're dropping all the balls? What if I told you there's a powerful connection...
Are You A Hero Or A Failure? It all depends on you!
I am a Failure! Today, I weigh 127.5 kg and am 188 cm tall. My BMI is 36.1, which puts me into Obese Class 2. My immediate reaction is that of disgust. What a fat excuse of a man am I? On the...
Can Alcohol Be Healthy?
When we talk about alcohol, we are really describing the effects of ethanol, a small molecule that has such a powerful impact on our bodies. The chemical formula for ethanol has only two carbon...
Fermented Foods For Beginners – Water Kefir
Water kefir is a fermented and naturally carbonated beverage that offers a variety of health benefits. Once you have the grains, it is easy to set up and is a gift that keeps giving. Before I show...
Is Coffee Good For You?
Coffee is synonymous with its most famous active ingredient: caffeine. In reality, coffee contains hundreds of other bioactive compounds, including oils, tannins and other polyphenols, non-caffeine...