ADDICTION & SOBRIETY
If you can quit for a day, you can quit for a lifetime.
Regardless of our past, we all have the strength to overcome addiction and live a life of sobriety. It’s a tough journey, but with support and determination, we can do it. Every step forward, no matter how small, is a victory. We’re not alone; there are people who care and want to help us. It’s about taking it one day at a time, knowing that each day sober is a step toward a brighter future. We’re worth it, and we deserve to live our best lives. So let’s keep going, keep pushing forward, and keep believing in ourselves. We’ve got this.
What is your relationship with alcohol?
Curcumin / Turmeric: The Superstar Spice That Needs a Little Help to Shine
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause...
506 Zulma Williams: I Had Breast Cancer, Cancer Didn’t Have Me
Don't miss our interview with Steve Ward, founder of STEPS, as he shares his journey from struggling with addiction to empowering others. Discover proven strategies for improving mental health and...
505 Ken Kunken: 50 Years of Challenging How The US Sees & Treats Disabled People
Join us for an inspiring interview with Ken Kunken, the first quadriplegic graduate of Cornell University and a pioneer in disability advocacy. Hear his incredible journey of resilience, education,...
From Chips to Clarity: How Your Food Choices Shape Your Mind
Eating too much processed junk food might be bad news for your brain, even if you're doing other healthy stuff like following a good diet, new research warns. But don’t worry—there’s some good news...
Grieving for the Living: Understanding Loss and Finding Hope After Divorce or Separation
There’s a form of grief that many people don’t talk about – the kind where someone is still alive, but emotionally, it feels like they’re gone. Whether it's the end of a marriage, the departure of...
Ginger: The Superhero Spice for Your Health
Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion,...
What’s Really So Wrong with UPFs?
Ultraprocessed foods (UPFs) have become a staple in modern diets due to their convenience, affordability, and extended shelf life. These foods are manufactured through multiple industrial processes...
Why Protein is Your Body’s Best Buddy
Protein is like your body’s multitasking superhero—found in every single cell and doing all the heavy lifting behind the scenes. It keeps your metabolism humming, your immune system strong, your...
504 Steve Ward: Everyone’s Addicted to Something and That’s an Opportunity to Live life Better
Ready to transform your life? Watch Steve Ward share his journey from struggle to empowerment. Learn practical steps for overcoming addiction, improving mental health, and building family...