ADDICTION & SOBRIETY
If you can quit for a day, you can quit for a lifetime.
Regardless of our past, we all have the strength to overcome addiction and live a life of sobriety. It’s a tough journey, but with support and determination, we can do it. Every step forward, no matter how small, is a victory. We’re not alone; there are people who care and want to help us. It’s about taking it one day at a time, knowing that each day sober is a step toward a brighter future. We’re worth it, and we deserve to live our best lives. So let’s keep going, keep pushing forward, and keep believing in ourselves. We’ve got this.
What is your relationship with alcohol?
Interview 479 DK Ciccone: Hurting Does Not Equal Broken – Finding Resilience Through Movement
Tune in to my show where I interview Dana Karen (“DK”) Ciccone, a certified Pilates instructor and expert in pain relief. Discover how she helps people reclaim joy through movement. Join us as we...
Interview 478 Helen Sernett: Feeling Lost and Finding the Way Again – A Guide To Healing With Sleep
Tune in for this episode where I interview Helen Sernett, the founder and host of the sleeplist podcast. There she turns restless nights into serene dreams with soothing recitations. Join her...
Interview 477 Karoline Fischer: The transformative power of working with the subconsciousness via hypnotherapy
Join us on the show to explore the transformative journey of hypnotherapy with Karoline Fischer. Discover how tapping into your subconscious can unlock healing and transformation. Fact is - it's...
Interview 476 Leslie Draffin: Microdosing Magic Mushrooms for Mental Health & Sobriety
Tune in to our show and join Leslie Draffin, certified psychedelic guide and holistic coach, as she shares her transformative journey from TV news anchor to mental health advocate. Discover how...
Interview 475 Pamela Wagner: Thriving After Trauma – Your Dream Life Awaits
Join us on the show to discover how Pamela Wagner, head of Ajala Digital, empowers businesses globally. Learn how to reprogram your mind for calm and happiness, overcome fears, and unlock your full...
Sweat Your Way to Better Health: The Surprising Benefits of Sauna
Growing up in Germany, saunas were part of my youth. There are many spa towns throughout Germany but saunas are available in virtually every village and town. It is true - we Germans have no problem...
Tired All the Time? How Mitochondria Care Can Recharge Your Life
If you're in your middle years and find yourself constantly tired, even after a good night's sleep, you’re not alone. Chronic fatigue can be a real burden, making even the simplest tasks feel...
Five Practical Ways to Handle Feelings of Shame
Introduction Shame is a tough emotion to deal with. It can make you feel small, unworthy, or like you’re somehow fundamentally flawed. Unlike guilt, which is more about feeling bad for something you...
The Shift from PTSD to PTSI: A New Way to Understand Trauma
Introduction I certainly had more than my fair share of trauma. And I do know PTSD intimately. Therefore, when I first heard about changing the name to PTSI, I was dubious. After all, so many humans...