ADDICTION & SOBRIETY
If you can quit for a day, you can quit for a lifetime.
Regardless of our past, we all have the strength to overcome addiction and live a life of sobriety. It’s a tough journey, but with support and determination, we can do it. Every step forward, no matter how small, is a victory. We’re not alone; there are people who care and want to help us. It’s about taking it one day at a time, knowing that each day sober is a step toward a brighter future. We’re worth it, and we deserve to live our best lives. So let’s keep going, keep pushing forward, and keep believing in ourselves. We’ve got this.
What is your relationship with alcohol?
Is This Your Best Self?
Take a moment and ask yourself: Is this really your best self? Before you roll your eyes or brush it off with a quick "Of course!"—let’s dig a little deeper. This question isn’t about whether you’ve...
512 Jeff Patterson: Mastering Stress and Boosting Performance with Tai Chi and Martial Arts
Discover how to create an evolving life practice with meditative arts! Join me and Jeff Patterson, founder of The Yielding Warrior, as he shares 36+ years of expertise in meditative and martial...
Interview 511 Willie Handler: A Front-Row Seat To A Jewish Family’s Trauma and Resilience
Join Willie Handler as he bravely shares his journey of healing from his childhood and Jewish family’s generational trauma in this compelling interview. Discover his insights on the power of therapy...
Interview 510 Crystal Hamilton: Redefining Family after Religious Trauma
Join me and Crystal Hamilton as we uncover her journey of redefining family after religious trauma. From overcoming strict Mormon upbringing to embracing sobriety and healing, Crystal shares...
509 Laura Moulton: Grieving the Living
Join me and Laura Moulton, trauma therapist and author of Boundaries: Grieving the Living, as we explore the power of boundaries, myths about grief, and the healing strength of grieving fully. Don’t...
508 Mary Beth Schrudder: Your Attachment Style Predicts The Quality Of Your Relationships
Don’t miss our empowering interview with Mary Beth Schrudder, a Spiritual and Transformational Life Coach! Discover holistic strategies to heal addictions and transform your relationships, including...
507 Alon C Ferency – Get through Your Creative Crossroads by Unburdening Your Soul of Bad Beliefs
Join us for an inspiring interview with Rabbi Alon Ferency, a multifaceted creativity consultant and coach. Discover how play and attention can unlock your creativity, and learn to unlearn limiting...
Curcumin / Turmeric: The Superstar Spice That Needs a Little Help to Shine
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause...
506 Zulma Williams: I Had Breast Cancer, Cancer Didn’t Have Me
Don't miss our interview with Steve Ward, founder of STEPS, as he shares his journey from struggling with addiction to empowering others. Discover proven strategies for improving mental health and...