ADDICTION & SOBRIETY
If you can quit for a day, you can quit for a lifetime.
Regardless of our past, we all have the strength to overcome addiction and live a life of sobriety. It’s a tough journey, but with support and determination, we can do it. Every step forward, no matter how small, is a victory. We’re not alone; there are people who care and want to help us. It’s about taking it one day at a time, knowing that each day sober is a step toward a brighter future. We’re worth it, and we deserve to live our best lives. So let’s keep going, keep pushing forward, and keep believing in ourselves. We’ve got this.
What is your relationship with alcohol?
From Gloom to Bloom: The Secret Power of Reframing Negative Thoughts for a Happier You!
Humans have between 60 and 80,000 thoughts a day. And about 80% of them are negative. As far as I am concerned, I would have never spoken to my worst enemy in the way I spoke to myself, especially...
Interview 466 Tracey Yokas: How I Healed My Inherited Trauma
Don't miss my show featuring Tracey Yokas, who shares her 25-year healing journey. Hear how childhood experiences impact adult life and relationships, dispelling myths around mental health. Learn...
Interview 465 Hosein Kouros-Mehr: Addiction and the Default Mode Network
Don't miss my show featuring Hosein Kouros-Mehr, MD, PhD, a physician-scientist and author. Learn how his groundbreaking work in cancer research led him to explore the default mode network (DMN) and...
Interview 464 Lesley Logan: Pilates – The Movement Meditation You Have Been Looking For
Join me on my show to hear from Lesley Logan, the world’s leading expert on how Pilates can change your life. As the co-founder of OnlinePilatesClasses.com, Lesley has empowered thousands with...
Interview 463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Reclaim Your Life with the 4 Core Blueprint
Don't miss Rachelle's inspiring journey from exhaustion to empowerment. Tune in to hear how her fascination with nature's healing power led her on a transformative path. Learn she battled Chronic...
Poison Pills: An undercover documentary of counterfeit drugs sold in legitimate Mexican pharmacies
A new documentary, Poison Pills, delves into the alarming issue of counterfeit drugs sold by licensed pharmacies, using hidden cameras to reveal that these establishments are distributing oxycodone...
Fentanyl Inc: How Rogue Chemists create the Deadliest wave of the opioid epidemic
In 2023, I had the honour of interviewing Ben Westhoff about his 4-year research into the latest opioid epidemic, which at the time of the interview had caused in excess of 100000 deaths in the...
Rising Concern: Xylazine Mixed with Fentanyl Poses New Challenges Across the U.S.
The illicit use of xylazine, a veterinary tranquillizer, is rapidly increasing across the United States. This drug is often combined with fentanyl, making it resistant to naloxone, the medication...
20 Myths About Salt and the Scientific Truth
20 Myths About Salt and the Scientific Truth Myth 1: All Salt is the Same Truth: There are different types of salt, including table salt, sea salt, Himalayan pink salt, and kosher salt. These salts...