ADDICTION & SOBRIETY
If you can quit for a day, you can quit for a lifetime.
Regardless of our past, we all have the strength to overcome addiction and live a life of sobriety. It’s a tough journey, but with support and determination, we can do it. Every step forward, no matter how small, is a victory. We’re not alone; there are people who care and want to help us. It’s about taking it one day at a time, knowing that each day sober is a step toward a brighter future. We’re worth it, and we deserve to live our best lives. So let’s keep going, keep pushing forward, and keep believing in ourselves. We’ve got this.
What is your relationship with alcohol?
Reclaiming My Purpose with the “Perfect Day” Mental Exercise
Introduction At 57, life has taken some unexpected turns that have left me questioning my purpose. I've lost a job that I held for years, my children have left home, and I've gone through a divorce....
Interview 470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder
Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....
Interview 469 Shannon Sauer-Zavala: How to nudge your personality to set yourself up for personal and professional success
Join my show to hear from Dr. Sauer-Zavala, a Licensed Clinical Psychologist and Associate Professor at the University of Kentucky. Discover her groundbreaking work in developing new treatments for...
Interview 468 Kim Korte: Understanding The Flavors Of Emotions
Don't miss my show featuring Kim Korte, a Sensory Perception and Emotion Management Strategist. Discover how Kim's curiosity and decades of experience led to her latest book, "Yucky Yummy Savory...
Interview 467 Gabrielle Bovard: How to cope without access to mental health care
Tune in to hear Gabrielle Bovard's powerful story of resilience and advocacy. As the founder of the Random Note Project and author of "Waiting Room," Gabrielle shares her journey of seeking mental...
From Gloom to Bloom: The Secret Power of Reframing Negative Thoughts for a Happier You!
Humans have between 60 and 80,000 thoughts a day. And about 80% of them are negative. As far as I am concerned, I would have never spoken to my worst enemy in the way I spoke to myself, especially...
Interview 466 Tracey Yokas: How I Healed My Inherited Trauma
Don't miss my show featuring Tracey Yokas, who shares her 25-year healing journey. Hear how childhood experiences impact adult life and relationships, dispelling myths around mental health. Learn...
Interview 465 Hosein Kouros-Mehr: Addiction and the Default Mode Network
Don't miss my show featuring Hosein Kouros-Mehr, MD, PhD, a physician-scientist and author. Learn how his groundbreaking work in cancer research led him to explore the default mode network (DMN) and...
Interview 464 Lesley Logan: Pilates – The Movement Meditation You Have Been Looking For
Join me on my show to hear from Lesley Logan, the world’s leading expert on how Pilates can change your life. As the co-founder of OnlinePilatesClasses.com, Lesley has empowered thousands with...