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Understanding Addiction: Why We Sometimes Hurt Ourselves Even When We Know It’s Bad
Addiction is complicated. Sometimes, people keep doing things they know might harm them. Why? This article explains the science behind addiction in a simple way. We’ll look at why our brains make it hard to stop behaviors that harm us, why lifestyle changes can be...
Depression Hates a Moving Target: How Aerobic and Strength Exercises Combat Depression in Middle Age
Depression is a pervasive mental health issue that affects millions of people worldwide, and its impact can be especially pronounced in middle age. This period of life is often marked by stressors such as career challenges, family responsibilities, health issues, and...
Interview 492 Theodore Henderson: Learn How Light Is Repairing The Brain
Ready to rethink brain disorders? Join Dr. Theodore Henderson as he reveals groundbreaking treatments for depression, traumatic brain injury, Long COVID, and more. Discover how light therapy is revolutionizing healing and restoring lives. Don't miss this eye-opening...
Interview 491 Jeremy Grater: How to embrace vulnerability as a strength
Watch it on YouTubeListen as a Podcast Look after yourself and live with intention!
Resveratrol’s Anti-Aging Promise Dims as Metabolic Health Claims Fail
I have to admit: I was optimistic about resveratrol as a beneficial compound as part of a holistic health approach. Whilst the French paradox has been well and truly debunked before, it still seemed that there was some truth in the health benefits of resveratrol....
Hypnosis for Weight Loss: A Holistic Approach for Busy, Overwhelmed Lives
You’ve likely heard the same advice time and time again: eat less, move more, and eventually, you’ll lose weight. But if you’re a busy, middle-aged individual juggling work, family, and personal responsibilities, you know it’s not that simple. Life is often too...
Interview 490 Christopher Mack: I’m In Recovery, Now What?
Join us on Neff Inspiration with guest Christopher Mack, who has 24 years of recovery experience. Working on Skid Row in Los Angeles, the world's largest recovery community, Christopher shares insights into the dynamic process of healing. Discover his co-written...
Debunking the Myths and Misconceptions of Medical Hypnosis: A Skeptic’s Guide
Let’s be honest. When you hear the word hypnosis, the first thing that probably comes to mind is a swinging pocket watch, someone saying, "You are getting very sleepy," or maybe a magician making people cluck like chickens on stage. You’re not alone in feeling...
The Caveman Diet: Myth vs. Reality Across the Seven Continents
The "Caveman Diet," often referred to as the Paleolithic or Paleo Diet, has gained popularity in recent years as a way to improve health by mimicking the eating habits of early human ancestors. Proponents of the diet argue that humans are biologically adapted to the...
Interview 489: Martin Bodek – Zaidy’s War : Four Armies, Three Continents, Two Brothers, One Man’s Story of Endurance
Join us on Neff Inspiration with guest Martin Bodek, an avid marathoner and writer. From technologist by day to author by night, Martin’s acclaimed memoir, Zaidy’s War, chronicles his grandfather’s WWII experience. Discover his unique journey and insights. Don't miss...
Interview 487 Marcy Langlois: You Truly Can Overcome Anything and Live an Incredible Life
Tune in to Neff Inspiration with guest Marcy Langlois, who overcame a lifetime of surgeries, bullying, addiction, and chronic illness. Marcy shares her journey from trauma to triumph and offers invaluable tips for living beyond your limits. Don’t miss this inspiring...
Supporting Your Adult Child Through a Difficult Marriage
Watching your adult child struggle in their marriage can be incredibly challenging. As a parent, your instinct is to help and protect, but navigating the complexities of an adult relationship requires sensitivity, understanding, and the right approach. Here’s a...