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From Science To You

My Free Content for you so that you never stop learning on your path to become the best version of yourself!
Interview 458  John Graham: How Peak Performers Release Anxiety And Panic, For Good

Interview 458 John Graham: How Peak Performers Release Anxiety And Panic, For Good

Tune in to my show to hear John Graham, 3x USA Memory Champion and Grandmaster of Memory, share his incredible journey. Discover how he overcame daily panic attacks and decades of anxiety using unconventional methods. Learn how he now mentors high achievers to release...

Interview 457 Nico Morales: 5 Things to know before you get sober

Interview 457 Nico Morales: 5 Things to know before you get sober

Join my show to hear Nico Morales' journey from addiction to transformation. From living out of his truck to becoming an author and business owner, Nico's story is one of resilience and purpose. Discover how he overcame opiate use and alcoholism to inspire and coach...

Interview 456 Michael Herbert: Recovery – Living beyond my wildest dreams

Interview 456 Michael Herbert: Recovery – Living beyond my wildest dreams

Tune in to my show to hear Michael Herbert's incredible journey in addiction treatment and his international impact. With over 35 years of experience, Michael has transformed countless lives. From running ultra marathons to climbing Kilimanjaro, his story of...

Taming the Beast: How Middle-Aged Men Can Control High Blood Pressure

Taming the Beast: How Middle-Aged Men Can Control High Blood Pressure

It simply sneaks up on you. I was certainly surprised when my GP took my blood pressure, and it was at rather unhealthy high levels. Now, that was more than ten years ago when I still drank, and my levels of stress were unmanageably high. He counselled me on lifestyle...