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How the 1990s Food Pyramid Misled Us on Healthy Eating
The Food Pyramid of the 1990s: Debunking Its Health Benefits The Food Pyramid, introduced by the United States Department of Agriculture (USDA) in 1992, was designed to provide Americans with dietary guidelines for a healthy lifestyle. At the time, it was...
Oil Wars: Which Cooking Oils Are Ruining Your Omega-6 to Omega-3 Balance?
Here's a list of commonly used seed oils and their approximate omega-6 to omega-3 ratios. These ratios can vary slightly depending on factors like processing and specific oil brands, but the following offers a general guide: 1. Soybean Oil Omega-6 to Omega-3 Ratio:...
The Dramatic Rise in Obesity Rates in the USA Over the Last Decade: Causes and Contributing Factors
Obesity rates in the United States have surged dramatically over the past ten years, creating a public health crisis. As of 2024, more than 42% of U.S. adults are classified as obese, a staggering increase from the 30.5% prevalence recorded in 2000. This rise in...
The Caveman Diet: Myth vs. Reality Across the Seven Continents
The "Caveman Diet," often referred to as the Paleolithic or Paleo Diet, has gained popularity in recent years as a way to improve health by mimicking the eating habits of early human ancestors. Proponents of the diet argue that humans are biologically adapted to the...
Scale Back the Dragon Until It’s Conquerable
Life has a way of flipping on its head when you least expect it. One day, you’re going through the motions of what you think is a predictable, stable existence, and the next day, you’re staring into the gaping maw of a dragon that seems ready to consume you whole....
Happiness is an Inside Job
There are times in life when everything feels like it’s falling apart. You wake up one day, and the things you built your life around—your marriage, your job—are suddenly gone or slipping through your fingers. You start asking yourself, “What is life even about?” It’s...
Interview 486 Pat Roos: Surviving Alex – A mother’s story of Love, Loss, and Addiction
Watch it on YouTubeListen as a Podcast In Pat’s words:My new book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk about my goals. And the two questions that drove my narrative: how to...
Interview 485 Laura Mangum Broome: How to Move Beyond Adversity and Flourish in Life
Join us on Neff Inspiration with guest Laura Mangum Broome, Resilience Coach and author of "Flourishing After Adversity." Hear Laura's incredible journey overcoming breast cancer, a heart transplant, and profound loss. Learn her 3-Step Resilience Framework to...
Interview 484 Steven Wilson: Teetering on a tightrope – My bipolar journey
Join us on Neff Inspiration with guest Steven W. Wilson, author of "Teetering on a Tightrope." Hear Steven's raw and powerful journey through bipolar disorder, from terrifying lows to moments of normalcy and joy. His story is a testament to resilience and the...
Interview 483 Craig Meriwether: Overcome Fear and Anxiety In Life & Program Yourself For Confidence
Don't miss out on Craig Meriwether's insightful journey as a mindset coach and clinical hypnotherapist. Discover how he empowers individuals to eliminate negative emotions and trauma, unlocking their full potential. Tune in to gain invaluable strategies for overcoming...
Interview 482 Nicole Poulton: How to get sober in 5 simple steps
Join us on the journey with Nicole Poulton, an addiction and recovery coach, as she shares her inspiring story of survival and transformation. Learn how she impacts lives and empowers individuals to navigate addiction and find healing. Tune in for invaluable insights...
Interview 481 Eva Rodriguez: How Unexpected Tragedy Forced Me to Transform My Life and Health
Join Eva Rodriguez, former HR executive turned trauma-informed Life, Health, and Weight Loss Coach, as she shares her journey from loss to strength. Discover how to lose weight without dieting and cultivate inner resilience. Tune in to her top-ranked podcast and...