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From Science To You

My Free Content for you so that you never stop learning on your path to become the best version of yourself!
The Power of Forgiveness: Ten Reasons to Forgive a Spouse Who Has Betrayed You

The Power of Forgiveness: Ten Reasons to Forgive a Spouse Who Has Betrayed You

At 57, I've learned a lot about life and relationships. One thing has become clear through the highs and lows: life is too short to hold onto grudges. Betrayal by a spouse, regardless of what it is, cuts deep, but forgiveness is a powerful tool that can bring healing...

How to stop and reverse ageing – the mTor pathway

How to stop and reverse ageing – the mTor pathway

Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial role in how our cells function, and understanding it can help us manage...

Breaking Free: How the 1:3:1 Method Can Transform Your Midlife Stagnation into a Journey of Growth and Fulfillment

Breaking Free: How the 1:3:1 Method Can Transform Your Midlife Stagnation into a Journey of Growth and Fulfillment

Life often unfolds in unexpected ways. For many, reaching middle age can bring a sense of accomplishment, stability, and a deeper understanding of oneself. However, it can also bring feelings of being stuck, a lack of purpose, and a yearning for something more. If you...

Let squirrels judge your life choices – why walking in the forest is good for you!

Let squirrels judge your life choices – why walking in the forest is good for you!

Cliche or core to recharging your life? Over the last week, I have suffered from cabin fever a few times. I am blessed to live close to the majestic Redwood Forest in Rotorua, New Zealand. Do I ever take advantage of that? Yeah, right. Therefore, I consciously walked...