From Science To You
My Free Content for you so that you never stop learning on your path to become the best version of yourself!
Don’t Let Cancer Sneak Up from Behind: Screen for Bowel Cancer!
The Importance of Bowel Screening for Middle-Aged Men As men reach middle age, maintaining health becomes an increasingly critical concern. Among the various health screenings that doctors recommend, bowel screening stands out as particularly important. This article...
To juice, or not to juice – that is here the question
Juice cleanses have gained popularity as a quick fix for weight loss and detoxification. However, their effectiveness and health implications, especially for women around the age of 50 who are overweight, are subjects of ongoing debate. This article aims to provide a...
A first-person account of past-life regression
This week, I had the privilege of working with Craig Meriwether, a hypnotherapist from Arizona. He had been a guest on my show Neff Inspiration, and we immediately hit it off. After the show, we chatted, and I mentioned my fascination with the work of Prof Brian...
Beyond the Sheets: Why Sex is Your Secret Superpower
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual activity can enhance overall well-being in various ways, from boosting...
Ikigai – From Hard Work to Heartfelt Purpose
Discover Your Ikigai Today Life often feels like a relentless pursuit of goals—career achievements, financial stability, and family responsibilities. As middle-aged individuals, many of us have dedicated decades to working hard, striving for success, and fulfilling...
The Magic of Magnesium: Why Busy Lives Need This Essential Mineral
In today’s fast-paced world, middle-aged individuals often juggle multiple responsibilities, from demanding careers to family obligations. Amidst the hustle and bustle, maintaining a balanced diet and good health can become challenging. Stress, long working hours, and...
Understanding Burnout As A Multidimensional Challenge
Burnout is a systemic collapse that impacts every aspect of your life, extending far beyond your 9-to-5 routine. It's not just a byproduct of work stress; burnout is multidimensional. It affects your finances, emotional well-being, and physical health. Identifying...
Redundancy – When life gives you lemons…
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events, locales, or persons, living or dead, is entirely coincidental. 😉 In the heart of a bustling...
Understanding the Power of Hummus
Ok, I admit it here in public without guilt or shame: I love hummus! Please let me share with you why! Hummus, a staple of Middle Eastern cuisine, is more than just a savoury dip; it’s a nutritional powerhouse packed with essential vitamins, minerals, and plant-based...
Elevate Your Sushi Experience: A Call to Healthier Eating
How many times in my life have I rushed around and ended up grabbing anything edible that came across my way? Then, 15 years ago, I began to pay more attention to eating those things that truly nourish me. And, amidst the chaos, I found an opportunity to prioritize...
The Real Reason Supermarkets Are Selling Us Bullshit
Introduction to the Report In November 2023, three organizations in the UK published their report entitled: "Holding us back: tobacco, alcohol and unhealthy food and drink." The Obesity Health Alliance, Alcohol Health Alliance, and Action On Smoking And Health came...
The Magnificent Nine – The Power of Essential Amino Acids
Hello, everyone! Today, I want to talk about something that’s absolutely vital for our health and well-being, especially as we navigate the busy demands of middle age: essential amino acids. These building blocks of protein are crucial for maintaining muscle mass,...