From Science To You
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The Magnificent Nine – The Power of Essential Amino Acids
Hello, everyone! Today, I want to talk about something that’s absolutely vital for our health and well-being, especially as we navigate the busy demands of middle age: essential amino acids. These building blocks of protein are crucial for maintaining muscle mass,...
Embrace Immune-Boosting Foods for a Healthier, Happier Life
Hello, everyone! Today, I want to talk about something incredibly important that often gets overlooked in our busy lives: our immune system. Especially for those of us who are middle-aged and juggling countless responsibilities, our health can sometimes take a back...
I am too busy to exercise! Let me prove you wrong.
Don't get me wrong. For a long time, I have believed the same myth. But that is a lie. The truth is much harder to digest: I did not prioritize my well-being over the myriad of only seemingly important and often not-so-urgent tasks. Simply spoken - I was lying to...
Hunter-Gatherer or Gatherer-Hunter? What do we really know about our ancestor’s diets?
Caveman and Paleo Diets - what did our ancestors really eat? The next time someone talks to you about a caveman diet you will have a far more balanced reality check to compare their findings with. The question of whether early humans were primarily hunter-gatherers or...
How To Create Boundaries Around Your Sleep
The miracle of Circadian Rhythms One of the most dramatic features of the world in which we live, is the cycle of the day and night. Almost all species exhibit daily changes in their behaviors and physiology in response to this cycle. These daily rhythms are not...
The Medical Benefits of Deep Breathing Exercises (DBE)
Deep Breathing Can Signal Your Body to Relax Diaphragmatic breathing, also known as belly, deep, relaxed, or abdominal breathing, maximizes the use of the diaphragm, the primary breathing muscle, leading to slower and deeper breaths. It is a valuable skill for...
The Power of Journaling
In today's fast-paced world, taking care of our mental health is more important than ever. Feeling like life's throwing you more curveballs than you can handle lately? It happens, trust me. But here's a simple, down-to-earth way to hit back and regain some control:...
Fermented Foods – Lessons from the Klondike Goldrush
In 2023, I had the opportunity to visit Alaska, and for my birthday, I enjoyed a fantastic food tour in the small town of Skagway. Now, you wonder what culinary highlights you could imagine in Alaska. But don't be fooled - the local chefs were masters in using fresh...
Unlock Your Best Life: Embrace the 5 As of Stress Reduction for Lasting Peace and Well-Being
Introduction As we navigate the complexities of modern life, stress often becomes an unwelcome companion, especially for middle-aged men balancing careers, family responsibilities, and personal aspirations. The constant pressure can lead to burnout, anxiety, and a...
Who says you don’t have time? The Power of Mindful Pauses.
In today's fast-paced world, it's easy to feel overwhelmed by the constant stream of demands and distractions. Amidst the chaos, incorporating mindful pauses into our daily lives can offer a much-needed respite—a moment to step back, reconnect with ourselves, and...
The Shocking Truth About Obstructive Sleep Apnea
Introduction Sleep is an essential component of a healthy life, yet many middle-aged individuals find their sleep disrupted by a condition known as obstructive sleep apnea (OSA). This disorder, which often goes undiagnosed, can significantly impact your health,...
How To Create Burnout In The Most Efficient Way!
One of the best ways for me to get into trouble is to keep working the way I like to. To keep going and going and going—like the proverbial Energizer Bunny. I do admit, I like to work. Let it be my day job as an anesthetist, or the many creative outlets I enjoy. I...