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From Science To You

My Free Content for you so that you never stop learning on your path to become the best version of yourself!
Interview 525 Stacy Pelletieri: The Invisible Strings Of Childhood – How They Pull Us & How To Cut Them

Interview 525 Stacy Pelletieri: The Invisible Strings Of Childhood – How They Pull Us & How To Cut Them

Don’t miss this powerful conversation with Stacy Pelletieri, where we uncover how hope and gratitude can transform your life. Learn practical strategies to overcome trauma, anxiety, and blocking beliefs, and start building the life of your dreams. Watch it on...

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How to Trick Yourself Into Exercising (And Actually Enjoy It) with Conqueror.com 🏆

If you’re like most of us, you’ve tried (and failed) to get into a consistent exercise routine at least a dozen times. Maybe you bought that fancy smartwatch, promised yourself you’d hit 10,000 steps a day, and even signed up for a gym membership (which is now just a...

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The Myth: Fasting Forces Toxins Out of Fat Cells

The Myth: Fasting Forces Toxins Out of Fat Cells

Let’s talk about a popular myth you’ve probably heard at some point in your life: "Fasting forces toxins out of fat cells!" It sounds like something straight out of a wellness influencer’s Instagram story, right? But, before you jump into that new juice cleanse or try...

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Interview 524 Leighton Campbell: How To Find Happiness and Keep It

Interview 524 Leighton Campbell: How To Find Happiness and Keep It

Ready to unlock lasting happiness? Get your free happiness score today at yourhappinesseq.com and start your journey toward a more intentional, fulfilled life! Explore the powerful insights in Leighton Campbell’s Your Happiness Equation and discover how to protect and...

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Does dry-brushing the skin help with Detox?

Does dry-brushing the skin help with Detox?

Ever wanted to feel like a majestic exfoliated dolphin? 🐬 Dry brushing might be your new best friend! While science hasn’t given it a full gold star ⭐ yet, many people swear by its benefits. Let’s break it down! Why Try Dry Brushing? 🤔 ✔ Bye-Bye, Dead Skin! 🛑✨ – Dry...

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Interview 523 Massimo Rigotti – Flavors of Confidence: Unpacking the SOBER Method with Massimo Rigotti

Interview 523 Massimo Rigotti – Flavors of Confidence: Unpacking the SOBER Method with Massimo Rigotti

Ready to transform your life? Discover the power of the SOBER Method™ and unlock your confidence. Watch this inspiring interview with Massimo Rigotti and learn how sobriety can be the foundation for your personal growth and legacy. Watch it on YouTubeListen as a...

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The Truth About Taurine: What It Does, What It Doesn’t, and Whether You Should Worry

The Truth About Taurine: What It Does, What It Doesn’t, and Whether You Should Worry

Ever cracked open an energy drink and noticed “taurine” on the label? Maybe you wondered, What is that? Is it going to turn me into a raging bull, or am I about to unlock superhuman energy? Don’t worry—you won’t grow horns, and taurine is actually a pretty fascinating...

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Chewing Gum or Chewing Plastic? 🤔   The Disturbing Reality of a Common Habit

Chewing Gum or Chewing Plastic? 🤔 The Disturbing Reality of a Common Habit

Do you chew gum a lot? If so, I’ve got some news that might make you spit it out (literally). You could be chomping on plastic—yep, the same stuff used in shopping bags and water bottles. 😬 As a functional medicine provider, I spend a lot of time digging into the...

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Interview 522 From Trauma to Intimacy: Athena Desai’s Guide to Nervous System Regulation and Connection

Interview 522 From Trauma to Intimacy: Athena Desai’s Guide to Nervous System Regulation and Connection

Ready to transform your life from trauma to intimacy? 🌿 Join us for an inspiring journey with Athena Desai and discover tools to regulate your nervous system, build deeper connections, and embrace your authentic self. 💖 Don’t miss her expert tips and a special offer!...

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